A comprehensive, self-paced fitness plan for individuals ready to fully commit to their goals—without needing hands-on coaching or personalized meal planning.

This extended program is perfect for those who want more than a quick fix. Over 8 weeks, you'll follow a strategic strength and performance plan that builds consistency, challenges your body, and delivers real, measurable progress.

What’s Included:

✅ Progressive 8-Week Strength & Performance Program
This two-phase program is designed to take you from a solid foundation to advanced strength and performance. Phase 1 focuses on building baseline strength and movement control. Phase 2 increases intensity and complexity to ensure continued progression and lasting results.

✅ High-Quality Demo Videos for Every Exercise
Every movement is supported by a clear video demo to help you nail your form, train safely, and get the most out of every workout—even without a coach standing next to you.

✅ Weekly Training Structure & Calendar
You’ll receive a full breakdown of your training split and schedule each week. No confusion, no wasted time—just a clear path that keeps you focused and progressing.

✅ Mobility & Recovery Protocols
Training hard is only half the equation. You'll get specific mobility and recovery routines to keep your joints healthy, improve movement quality, and reduce the risk of injury or burnout over the 8-week journey.

✅ BONUS: General Nutrition Guide
To support your progress in the gym, this program includes a simple, general nutrition guide to help you fuel your body effectively.
Please note: This is a basic guide—not the personalized, goal-specific nutrition support provided in my 1-on-1 coaching program.