Alana's Reviews

Taleri H.

July 2026

Feeling good, can’t always do every day with having the 2 kids but I’m trying to do 5 days a week at least! Then on the other 2 days if I can’t do it I just make sure I eat well and lower my calories

Christina R.

June 2026

The best program ever! So easy to follow along the videos and to check the weight and reps of the previous. Have loved this! Thanks Alana you are such an inspiration!! Learnt some new favourite work outs on the smith machine. 💪🏽

Loving this thank you so much for taking time to create!

LOVED

I feel sometimes a bit awkward in the gym, but getting there!

For this week, I'd love a bit more variety in the exercises. Could you also give a general weight range so I have an idea of what to lift? I could also use some form tips to avoid injury and some post-workout stretches.

I really enjoyed the 6 day workouts. At first it was tough but got better as I went. Alana is great at explaning each exercise. I'll do it a few more times.

Love it

Legs and glutes were quivering

Emilia F.

June 2026

That the workouts were the same as last week = quicker to complete

Tatum K.

May 2026

The standing abductions KILLLLLL me (in the best way)

The Monday Glute day is the HARDEST!

Natalie S.

May 2026

Loving this challenge! Week 2 let’s go 🔥

Caren P.

May 2026

I’m loving this program! It’s kicking my butt, but in the best way! I have no doubt I’ll be seeing results by the end.

Matilde D.

May 2026

Amazing workouts, challenging and effective. Incredible value 🩷

Feeling so strong. I get so excited to do these workouts

Rylee H.

May 2026

Love this! Such a great workout plan

Anna K.

May 2026

Amazing program, highly recommend 💪🏻

love love LOVED this! Truly pushed me so hard!

Cecilia F.

June 2026

I think the exercises she provides are amazing and challenging! Definitely a good workout! Quality of videos and instruction is why I have it 4 stars.

I like type of exercises. I would appreciate to know which weights have Alana by each exercise. And to have separated the whole training in gym or at home (no to wait by each exercise on the end how look it when I want to train at home).

The program is ok but i was a bit disappointed to see that it doesn’t adapt over these 6 weeks.