6-Week Summer Body Challenge
with Alexa Pilling
|
16K creator views
16K views
|
16K creator views
16K views
"I just wanted to tell you that I truly enjoyed doing the 8 Week Challenge. You have created such a good program. I took a leap whenever I decided to do the challenge because I hadn't done anything like this before. The first time I saw you announce this challenge I was super excited to see what it was all about. Your program gave me strength in pushing myself harder, yourself & your body gave me motivation! You're the fitness goals! I couldn't have done it without your guide. I would highly recommend you to any of my friends or family!"
Hey everyone! I’m so excited to bring you this challenge! Over the next 6 weeks, we’re going to push each other to work hard and get those summer bodies we always dreamed of. I’m super excited for the training & cardio protocol we have set for these 6 weeks. This challenge will have a full training protocol, cardio recommendations, and nutrition principles/education over the course of the 6-weeks. I'm also super excited for the private community, which is directly integrated for us all to chat it up, share photos, & get to know each other better. Can’t wait for this!
CHALLENGE DETAILS
✔️ For women & men of ALL fitness levels
✔️ Exclusive community group
✔️ Daily workouts
✔️ Sets, reps, exercises, form tips, & exercise examples
✔️ Nutrition principles & education
✔️ & more
TRAINING DETAILS
✔️ 5 days training / week + 2 active rest days
✔️ Cardio recommendations
✔️ Full body muscle building / fat burn focus
✔️ 3 distinct training phases to optimize muscle growth & fat burn
✔️ Gym and at-home versions
✔️ Dumbbells / bands needed for at-home version
I just wanted to tell you that I truly enjoyed doing the 8 Week Challenge. You have created such a good program. I took a leap whenever I decided to do the challenge because I hadn't done anything like this before. The first time I saw you announce this challenge I was super excited to see what it was all about. Your program gave me strength in pushing myself harder, yourself & your body gave me motivation! You're the fitness goals! I couldn't have done it without your guide. I would highly recommend you to any of my friends or family!
16K views
Trending on Solin
Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!
