OVERVIEW

I designed this 6-week program to align with how I’m training during the final stretch of summer. My current focus is on leaning out and building a more aesthetic physique, and this program is built to help you do the same.

If your goal is to build size or add mass, you can follow the same training protocol while adjusting your nutrition to eat in a caloric surplus instead of a slight deficit. The structure is flexible enough to support both goals depending on how you approach your diet.

WHAT’S INCLUDED

✔️ 6-week lifting & cardio protocol

✔️ 6 days / week training

✔️ Weeks 1-2 focused on hypertrophy; weeks 3-4 focused on strength; weeks 5-6 focused on hypertrophy and increased cardio

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️  Cardio regimen

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High protein recipe generator

ACCESS OPTIONS

*This competition is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF).

You can also purchase individual access to this competition for a $34.50 one-time fee. In this instance, you will only receive access to this challenge.

Note: I am not a certified personal trainer or registered dietitian / nutritionist