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Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Build real strength and confidence with a flexible 12-week plan designed to fit around your unpredictable shifts and long hours.
- Access adaptable workouts for beginners to intermediates, easy meal strategies, in-app tracking, and a supportive community that understands your unique challenges.
- Open to participants worldwide // Join anytime!
From medically
Transformations
Alice wiseman
"my own 12 week transformation while working 12 hr shifts"
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Build real strength and confidence with a flexible 12-week plan designed to fit around your unpredictable shifts and long hours.
- Access adaptable workouts for beginners to intermediates, easy meal strategies, in-app tracking, and a supportive community that understands your unique challenges.
- Open to participants worldwide // Join anytime!
From medically
Challenge start date: September 28, 2026
Challenge end date: November 8, 2026
Open to participants worldwide
If you're juggling 12-hour shifts as a nurse, healthcare professional, or working unpredictable hours, you know how tough it is to stay consistent with fitness. You don’t need another program designed for a perfect schedule; you need something that works with your reality.
The Strong Fit Shift Plan is a 12-week challenge built around your unique life: long shifts, fatigue, and unpredictable weeks. It’s about sustainable progress, not extreme demands. We'll show you how to fit training around early, late, and night shifts, proving that you don’t need a perfect routine to get results — just a realistic one.
This plan offers adaptable workouts for all levels, designed to build strength and confidence in the gym. Learn to stay consistent even when work is exhausting, and know exactly what to do when you miss a workout. Each week brings clear workouts, motivation, and simple goals.
We also tackle realistic nutrition for shift workers, with easy high-protein meal ideas and prep strategies. Plus, get guidance on recovery, sleep, and managing fatigue. Our private community offers a space to connect, share wins, and get support from others who truly understand your challenges.
With specialized weight tracking, you'll see your progress without guesswork. This challenge is straightforward, flexible, and kind to your body. Join us, and make strength and fitness a part of your world that truly works for you.
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Challenge start date: September 28, 2026
Challenge end date: November 8, 2026
Open to participants worldwide
Transformations
my own 12 week transformation while working 12 hr shifts
Alice wiseman
Learn More
I created Medically Fit because I know how difficult it can be to stay consistent with fitness when you work long, exhausting and unpredictable shifts. As both a nurse and personal trainer, I’ve experienced how unrealistic a lot of fitness advice can feel. Social media often makes it look like you need to train every day, eat perfectly and follow the same routine every week — but that simply isn’t realistic when you’re working 12-hour shifts and trying to balance everything else in life. I truly believe fitness should fit around your life, not take over it. That’s why I’ve created this challenge: to help nurses and shift workers build strength, confidence and healthier habits in a way that is realistic, flexible and sustainable. You don’t need a perfect routine to get results. You just need one that works for you. 🤍
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