Challenge start date: June 22, 2026

Challenge end date: July 19, 2026

Open to participants worldwide

For any woman who wants to just START making herself a priority.

Life doesn’t slow down. Your responsibilities don’t disappear. And waiting until you “feel motivated” to take care of yourself usually means it keeps getting pushed to the bottom of the list.

That’s exactly why The BARE MINIMUM 4-Week Challenge exists.

This isn’t about chasing motivation. It’s about building real habits.

We start small on purpose — because small, consistent actions are what create momentum. When you commit to the minimum, you remove the pressure. You prove to yourself you can follow through. And that follow-through builds confidence.

Daily Bare Minimum Movement Requirement

This challenge includes your scheduled workouts inside the app, but the real goal is to build the habit of showing up for yourself every single day.

Each day, you must complete some form of intentional movement 5 minutes or more and submit proof in the group.

This can be:

• Your assigned workout

• A walk

• Stretching

• A short bodyweight circuit

• Mobility work

• A bike ride

• A quick 5–10 minute movement session

The rule is simple:

Move your body every day for more than 5 minutes. No perfection. No all-or-nothing. Just proof that you showed up.

To submit, post in the group with:

“Day ___ Movement Complete”

Then include either:

• A screenshot from your watch/app

• A photo after your walk/workout

• A quick check-in saying what you did and for how long

Example:

Day 3 Movement Complete

a picture of you riding your bike, a photo with the time from bike ride and "I didn't want to ride today but got it in"

Every single day, you owe yourself movement. Not punishment. Not perfection. Just a small promise kept.

Your app workouts are provided, but on non-workout days, you still need to move in some way and submit it to the group. Even 5 minutes counts because this challenge is about becoming the woman who doesn’t disappear on herself.

You’ll get structured workout plans with clear sets and reps, designed to help you build strength progressively without overwhelm. These workouts are realistic, efficient, and built to fit into your actual life — not some ideal version of it.

You’ll also track your progress in the app so you can see your consistency stacking up. Because visible proof of small wins is what reinforces lasting change.

Over four weeks, we layer intentionally. We build on what you’ve already proven you can do. Movement becomes routine. Protein and nourishment become non-negotiable basics. Your mental and physical health stop being optional and start becoming part of who you are.

What makes this challenge powerful is the accountability and community. A private space where women show up imperfectly, share progress, and support one another in committing to the minimum especially on the days it feels hard.

This isn’t about doing everything.
It’s about doing something.
Consistently.

And that’s what changes everything.

This is your invitation to start small and build something that lasts.

xx
Ali Kay

HERE’S WHAT’S INCLUDED

✔️ Private community for support, encouragement, and access to Ali

✔️ Interactive Points System — earn points for completing workouts, hitting protein goals, checking in, and staying consistent to win weekly giveaway prizes

✔️ 4 weeks of Bare Minimum workouts designed to build sustainable habits without overwhelm if wanting more than movement accountability

✔️ Mobile app access (iPhone + Android)

✔️ Lifetime access (one-time purchase)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: June 22, 2026

Challenge end date: July 19, 2026

Open to participants worldwide