Challenge start date: March 16, 2026

Challenge end date: April 26, 2026

Open to participants worldwide

For any woman who wants to just START making herself a priority.

Life doesn’t slow down. Your responsibilities don’t disappear. And waiting until you “feel motivated” to take care of yourself usually means it keeps getting pushed to the bottom of the list.

That’s exactly why The BARE MINIMUM 6-Week Challenge exists.

This isn’t about chasing motivation. It’s about building real habits.

We start small on purpose — because small, consistent actions are what create momentum. When you commit to the minimum, you remove the pressure. You prove to yourself you can follow through. And that follow-through builds confidence.

This challenge isn’t about extremes, perfection, or overhauling your life overnight. It’s about making movement and nutrition the foundation instead of the afterthought. It’s about choosing doable over dramatic.

You’ll get structured workout plans with clear sets and reps, designed to help you build strength progressively without overwhelm. These workouts are realistic, efficient, and built to fit into your actual life — not some ideal version of it.

You’ll also track your progress in the app so you can see your consistency stacking up. Because visible proof of small wins is what reinforces lasting change.

Over six weeks, we layer intentionally. We build on what you’ve already proven you can do. Movement becomes routine. Protein and nourishment become non-negotiable basics. Your mental and physical health stop being optional and start becoming part of who you are.

What makes this challenge powerful is the accountability and community. A private space where women show up imperfectly, share progress, and support one another in committing to the minimum — especially on the days it feels hard.

This isn’t about doing everything.
It’s about doing something.
Consistently.

And that’s what changes everything.

This is your invitation to start small — and build something that lasts.

xx
Ali Kay

HERE’S WHAT’S INCLUDED

✔️ 6 weeks of Bare Minimum workouts designed to build sustainable habits without overwhelm

✔️ Clear sets, reps, and video demonstrations for every movement

✔️ Weekly Protein Lessons — each week builds on the last: from simply prioritizing protein, to tracking portions, to understanding grams and macros. You’ll evolve your knowledge step-by-step without confusion or pressure.

✔️ Progressive focus on movement + protein habit building so nutrition becomes foundational, not complicated

✔️ Interactive Points System — earn points for completing workouts, hitting protein goals, checking in, and staying consistent

✔️ Weekly Giveaways + Cash Prizes — fun accountability incentives throughout the challenge, with money winners announced at the end for those who show up and follow through

✔️ 6 weekly LIVE Zoom calls (Sundays @ 9pm EST) for Q&A, mindset coaching, and accountability — recordings included

✔️ Private community for support, encouragement, and weekly challenges

✔️ Mobile app access (iPhone + Android)

✔️ Lifetime access (one-time purchase)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: March 16, 2026

Challenge end date: April 26, 2026

Open to participants worldwide