This isn’t your typical “diet” cookbook, it’s a guide built on experience, science, and heart.

After more than 10 years of training, two pregnancies, and the journey of losing 21kg (46lbs), I discovered that true fat loss isn’t about restriction — it’s about balance, education, and consistency. As a registered nurse and certified personal trainer, I've spent years learning how to fuel the body for performance, recovery, and lasting results. But it wasn’t always easy because I made the same mistakes many people do: under-eating, cutting out food groups, chasing quick fixes, and wondering why nothing seemed to work.

In Fuel Fit, you’ll find more than recipes. You’ll find real food for real lives. Each meal is designed to fuel strength, boost metabolism, and fit effortlessly into a busy lifestyle. From protein-packed breakfasts to family-friendly dinners and quick post-workout bites, every recipe is crafted to help you reach your goals without sacrificing flavor or joy.

Whether you’re just starting your fitness journey or fine-tuning your nutrition, this cookbook will teach you how to eat with purpose, confidence, and joy.

Because the secret to lasting fat loss isn’t punishment, it’s nourishment. And every bite can bring you closer to your strongest, healthiest self.

In this cookbook you'll find 50 nutritious high protein recipes with each recipe containing at least 30g of protein making eating a high protein diet for fat loss so much easier.

These recipes are also tailored to a calorie deficit for the vast majority with easy guideline to adjust calories if needed.

Cookbook includes:

·       10 breakfast recipes

·       15 lunch recipes

·       15 dinner recipes

·       10 snacks under 250 calories (BONUS)

·       Nutrition guide

·       Fat loss tips

Every recipe includes:

·       30+ grams of protein

·       Description

·       Ingredient list

·       A clear picture

·       Step-by-step instructions

·       Number of servings

·       Nutritional information (calories, protein, fat, carbohydrates, sodium, sugar, and more.

While exercise is essential for building strength, endurance, and overall health, nutrition is the driving force behind fat loss. You simply can’t out-train a poor diet. Fat loss occurs when your body consistently burns more energy than it takes in — a state known as a caloric deficit. The quality of your food choices determines how efficiently your metabolism runs, how stable your energy levels are, and how well your body preserves lean muscle while burning fat. Think of your diet as the foundation: exercise shapes and strengthens your body, but nutrition decides what your results look like. When you fuel your body with purpose — balancing proteins, carbohydrates, and healthy fats — you don’t just lose weight; you optimize performance, boost confidence, and unlock lasting transformation from the inside out. Looking forward to helping you transform!