AMANDAFIT Recipes

Who said gym food had to be boring? 👀

As a chef and a gym girl, one thing I’ll never do is sacrifice flavour just because I have fitness goals.

AMANDAFIT Recipes is a collection of meals I genuinely love to cook and eat — from high-protein favourites and post-workout meals to Caribbean-inspired dishes, fusion recipes and feel-good food.

I created this cookbook to show that you can fuel your body, build towards your goals and STILL enjoy every single bite.

You won’t find endless portions of plain chicken, rice and broccoli here. 😂 Instead, expect bold flavours, satisfying portions and recipes you’ll actually look forward to making.

Whether you’re trying to increase your protein, fuel your workouts, build muscle, find new meal inspiration or simply create a better balance with food, this cookbook is for you.

Inside you’ll find:

🌶️ Caribbean-inspired & fusion recipes
💪🏽 High-protein meal inspiration
🍽️ Easy everyday meals
🔥 Post-workout favourites
❤️ Feel-good food without unnecessary restriction

This isn’t a diet plan. It’s not about cutting out the foods you love.

It’s about eating well, eating enough, enjoying your food and fuelling the body you’re working so hard for.

Fitness goals. Real food. BIG flavour.