This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Ready to glow up from the inside out?
Glow Up High Protein & High Fiber Recipes isn’t just about eating well—it’s about fueling your body with meals that build strength, boost energy, and keep you feeling satisfied. Each recipe is packed with real, nutrient-dense ingredients designed to support your goals—whether that’s toning up, staying energized, or simply nourishing yourself with food that feels good.
From hearty breakfasts like Apple Berry Oat Bake and Sweet Potato & Turkey Hash, to power-packed lunches like the Chicken, Lentil & Quinoa Bowl, and flavorful dinners like Quinoa Salmon Cakes with Broccoli Slaw—you’ll never run out of delicious, energizing options.
These recipes are easy to prep, full of flavor, and made to keep you on track without overcomplicating your routine. No gimmicks. No restrictions. Just wholesome food with powerful results.
This is your journey, and I’ve got your back. With every meal, you’re fueling a stronger, more confident, more radiant you.
Let’s get cooking.
Fuel smart. Live strong.
Every recipe includes:
Recipe name
Serving size
Prep & cook time
Ingredient list
Step-by-step directions
Full nutrition facts: Calories, Fat, Carbs, Protein, Fiber & Sugar
One-time purchase for lifetime access - download (10.3 MB PDF) available immediately upon purchase!
Hello, my name is Amy! I have been a fitness and nutrition coach for over 12 years. But what started out as a passion for working out, staying fit and helping other women do the same soon turned into a mission to overcome hypothyroidism and hormonal imbalances. You see, I was doing all the wrong things when it came to weight loss…I was eating very little carbs and doing tons of HIIT workouts and cardio which is what led to my thyroid problems and early menopause. Essentially I was the cause of all of my issues. I have learned so much about the female metabolism through my own struggles/ wins, my years of experience training women and my certifications and research. So, I wanted to put together a complete guide so that other women can benefit as well. This method will help women in their 40’s and 50’s who are struggling with weight gain and hormonal imbalances finally lose weight and get fit after nothing else has worked. You will fit into old clothes again, feel confident, look toned and learn how to balance your hormones and eat properly to fuel your body!
