Hi Beautiful,

I’m so excited you’re joining me in this challenge—I had so much fun creating it for you! I want you to step into this with a self-loving mindset. You’ve got this, girl. Put on your hot girl playlist on Spotify or Apple Music, and let’s get to work!

Now, this isn’t going to be easy-peasy, but remember—feeling uncomfortable is a natural part of any fitness journey. That’s where the growth happens, and we’re going to push through it together!

And if you ever need assistance, I’m here for you. Feel free to reach out with questions, exercise modifications, support, or anything else you need.

As an Exercise Science alum at Illinois State University, Founder of Girl Gains ISU, and a certified personal trainer and nutrition coach, I’ve been deeply passionate about getting more women into the gym community—the empowerment it brings makes me super stinking happy! I hope I can help show you that you are absolutely capable of reaching your fitness goals, despite any doubts, fears, or gym anxiety that may come up.

With love,
Aneesa

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 10/20/2025

Challenge end date: 11/16/2025

Open to participants worldwide*