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Ash Meredith | Fitness
Ash Meredith | Fitness

Your Access Includes

  • Glow up from the inside out — lose fat, build lean muscle, boost confidence, and feel amazing in your own skin.
  • No guesswork — just follow the simple plan with guided workouts, recipes, habit guide, and a supportive community to keep you motivated.
  • One-time purchase for lifetime access!

From Ash

Transformations

user tranformation testimonial
Self-Transformation

"In the first photo, I was almost a month postpartum, holding a body that felt foreign and a season that felt overwhelming. In the second, it's 2.5 years later. A body that feels like home again. A mum who feels stronger, steadier and more connected to herself. Progress isn't always linear. Sometimes it looks like just showing up, one small habit at a time. For me, it wasn't about bouncing back, it was about finding strength in a new season and building habits that made me feel alive and energized."

Learn More

Challenge Highlights

challenge highlights from creator
  • Glow up from the inside out — lose fat, build lean muscle, boost confidence, and feel amazing in your own skin.
  • No guesswork — just follow the simple plan with guided workouts, recipes, habit guide, and a supportive community to keep you motivated.
  • One-time purchase for lifetime access!

From Ash

Ash

Open to participants worldwide

Hey friend! If you're feeling like you've been putting in all the effort but not seeing the results you want, or you feel like you're always starting over, you're not alone. I see you. I've been there too.

That's exactly why I created the "Ultimate Glow Up" challenge. This isn’t about crazy restrictions or burning yourself out with workouts you hate. It’s about finally finding a rhythm that makes you look good, feel good, and actually lasts.

Over 4 weeks, you’ll learn how to:
✨ Build a body that feels lean, strong, and feminine — without the extremes
✨ Create habits that stick (so you’re not starting over every Monday)
✨ Enjoy food and movement again — no more all-or-nothing mindset
✨ Wake up confident, energised, and proud of the work you’re putting in

The 4 weeks are designed not just to give you results now, but to help you build habits you can carry on afterwards so you feel confident knowing exactly what to do long after the challenge ends.

This challenge isn’t just about a physical glow up. It’s about unlocking the version of yourself that feels confident, balanced, and unstoppable — in every part of your life.

If you’re ready to glow up from the inside out, join me. Let’s do this together!

xx Ash


HERE'S WHAT'S INCLUDED

✔️ 4 weeks of Strength x Barre routine that will help you build a body that feels strong, lean and energised

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ 28-Day Habit Tracker to keep you consistent

✔️ 7-Day High-Protein Meal Plan to take the guesswork out of food

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

Ash's Reviews

99% User Satisfaction Score

773 Reviews

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Marta P.

September 2026

Lean & Defined by Ash Meredith

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

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Joanna P.

August 2026

Lean and Defined Legs

I love all the exercises with you ❤️

AR

Alice R.

August 2026

The Lean Body Reset: Triple A

Nothing to say beside - perfect. Thank you for that amazing experience.

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Alexandra S.

August 2026

Lean and Defined Legs

Started Week 2 and I’m obsessed with today’s workout! 🔥

DM

Danielle M.

August 2026

Lean and Defined Legs

For the super sets, I wish there was a counting clock that you could hear

EC

Erina C.

August 2026

Lean and Defined Legs

Beyond my expectations! I have never sweated like this before!

KL

Katarzyna L.

August 2026

Lean and Defined Legs

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!

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EE

Emma E.

August 2026

Lean and Defined Legs

Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️

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Alexia F.

August 2026

Lean and Defined Legs

Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those

KK

Katarzyna K.

August 2026

Lean and Defined Legs

This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️

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VA

Vanessa A.

August 2026

The Lean Body Reset: Triple A

Loved it!

FJ

Franziska J.

August 2026

Eat Well, Feel Lean

It feels tough getting back into the routine but I love the workouts - they are great !

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Gabriela G.

August 2026

Eat Well, Feel Lean

Everything is perfectly written and show. I am inlove with the way she describe all.

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Ana I.

August 2026

The Lean Body Reset: Triple A

I don't even know how to start because I have so many words of admiration for Ash, who is genuine, helpful, and thoughtful. 🤎 This program enriched my life in so many ways! Not only did I become stronger both physically and mentally, but I (finally) implemented good habits that I can stick to, found delicious, protein-packed recipes, and on top of that - enjoyed being part of such a supportive and loving community. Some of the main benefits for me included: • bloating completely stopped within the first 7–10 days • improved posture and overall depuffing of my body and face • lost fat while building muscle •significantly better energy, mood, and overall self-satisfaction. The videos are easy to follow, top quality, and aesthetically pleasing! Ash was always present in the community, showing support and answering any questions or doubts. The plan itself is so well-structured! It was really hard at the beginning, but it has been beautiful to notice how my body grows stronger over time. I'm so grateful that the Instagram algorithm led me to Ash and that I took the leap to try her programs. I’ve already continued with another one of her programs! 🌷✨

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CG

Cristina G.

August 2026

Lean & Defined by Ash Meredith

I’ve been searching for workouts like these for years! Perfect combination of strength and Pilates. 30 minutes is also great for when baby’s napping. Love it!

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Federica R.

August 2026

Lean & Defined by Ash Meredith

It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley

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BT

Betsy T.

August 2026

The Lean Body Reset 2.0

Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.

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LW

Lily W.

August 2026

The Lean Body Reset: Triple A

I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3

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SB

Sophia B.

August 2026

The Lean Body Reset: Triple A

It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)

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Jovana Z.

July 2026

The Lean Body Reset: Triple A

OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!

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Paula D.

July 2026

The Lean Body Reset: Triple A

Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever

BH

Barth H.

July 2026

The Lean Body Reset: Triple A

Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!

MT

Michelle T.

July 2026

The Lean Body Reset: Triple A

I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.

EM

Emma M.

July 2026

The Lean Body Reset 2.0

I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.

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AF

Ann Celina F.

July 2026

The Lean Body Reset: Triple A

You forgot in week 2 day 1 to do left size over the chair vended knee

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Erika U.

July 2026

The Lean Body Reset: Triple A

I love it so much , Ash you are my find of the year 🥰

BH

Barth H.

July 2026

Eat Well, Feel Lean

The best food ever!

SM

Sarah M.

July 2026

The Lean Body Reset: Triple A

Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.

FM

Felicia M.

July 2026

The Lean Body Reset: Triple A

I’m loving it! It is just what I needed to level up my workout routine!

MT

Michelle T.

July 2026

The Lean Body Reset: Triple A

Love this workout. The perfect combination of workouts that keep you motivated

JG

Jan G.

July 2026

The Lean Body Reset: Triple A

I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.

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HM

Hayley M.

July 2026

The Lean Body Reset: Triple A

This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!

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Marsella P.

July 2026

The Lean Body Reset: Triple A

Loveeee it!

BH

Barth H.

July 2026

The Lean Body Reset: Triple A

The best of the best!!!!

ZK

ZHAZIRA K.

July 2026

The Lean Body Reset: Triple A

This is the best of all the programs I've completed❤️ Ash is the best🥰

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Marta P.

July 2026

The Lean Body Reset: Triple A

fantastic super challenging!

MG

MaAlmira G.

July 2026

The Lean Body Reset: Triple A

Love that the exercises are challenging

ML

Marinaly L.

July 2026

The Lean Body Reset 2.0

I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform

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Shannon d.

July 2026

The Lean Body Reset: Triple A

This is the most challenging program that I have purchased on Solin 💛💪👊💥

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Erika W.

July 2026

The Lean Body Reset: Triple A

Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!

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KK

Katarzyna K.

July 2026

The Lean Body Reset

Killer 🤩

NB

Nicole B.

July 2026

The Lean Body Reset: Ready for Summer

I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible

MY

Michelle Y.

July 2026

Eat Well, Feel Lean

So far, very like just my first day so

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Darla A.

July 2026

The Lean Body Reset: Triple A

Feeling stronger!

CT

Cristal T.

July 2026

Eat Well, Feel Lean

I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.

EM

Emma M.

July 2026

The Lean Body Reset: Triple A

What a burner!

KK

KeriA K.

July 2026

The Lean Body Reset: Triple A

Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!

NF

Nicoletta F.

July 2026

The Lean Body Reset: Triple A

Love the workouts

AC

Anna C.

June 2026

The Lean Body Reset: Triple A

Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC

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Carmen S.

June 2026

The Lean Body Reset: Triple A

I’m one week in and these workouts are KILLER in the BEST way.

Transformations

program transformation testimonial image from Self-Transformation
quote

In the first photo, I was almost a month postpartum, holding a body that felt foreign and a season that felt overwhelming. In the second, it's 2.5 years later. A body that feels like home again. A mum who feels stronger, steadier and more connected to herself. Progress isn't always linear. Sometimes it looks like just showing up, one small habit at a time. For me, it wasn't about bouncing back, it was about finding strength in a new season and building habits that made me feel alive and energized.

Self-Transformation
Ash Meredith | Fitness

Learn More

487K views

Trending on Solin

Top 5% Creator

Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash

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