Ballerina Method is a collection of Pilates Programs designed to train your whole body through the principles of ballet: alignment, control, precision, coordination and strength.

I’m a professional ballet dancer and Pilates instructor, and I created this method from my own experience as a dancer, it's not only something I created for others. I have tested it on myself, too.

There was a period when I couldn’t train in the studio for a whole month. Instead of my usual ballet training, I followed these exercises consistently. When I returned to the studio, I felt strong, connected and ready to dance — almost as if I had never stopped.

That experience made me realise how powerful this kind of training can be. You don’t always need a ballet studio to keep working on your body, your technique and your strength.

Unlike traditional workouts that focus on counting repetitions, my method is based on time. Each exercise is performed for a set amount of time, rather than a fixed number of repetitions.

The idea is simple: It’s not about how many repetitions you can do, but how deeply, precisely and with control you move.

Most workouts follow a 50 seconds of work + 10 seconds of rest structure. This gives you enough time to really connect with the movement, focus on your technique and challenge your body without rushing through the exercises.

And don't worry if, at the beginning, your rest periods are a little longer. When you are learning new exercises, it is completely normal to need more time to remember the movements and understand the technique. Take your time, learn the exercises, and gradually build your flow.

With practice, the movements will become more familiar, your transitions will become smoother, and you will be able to focus more deeply on the quality of your movement.

✨WHAT'S INCLUDED✨

• 3 x 25-minute Pilates Program

  • Full Body — a complete full-body workout

  • Core — focused on core strength and control

  • Legs — focused on alignment, stability and definition

✨HOW TO USE THE METHOD✨

You can follow the program in different ways, depending on your schedule and experience:

• 3 days a week — Full Body, Core & Legs, with rest days in between

• 6 days a week — repeat the 3 workout twice, followed by 1 rest day

You can also choose your own pace. Listen to your body and make the method work for you.