Challenge start date: December 29, 2025

Challenge end date: February 8, 2026

Open to participants worldwide

Having a baby changes everything—especially your body, your energy, and how you see yourself. The Recover Rebuild Reconnect challenge is designed with that real, everyday mom in mind. It’s not about bouncing back fast or chasing some impossible standard. It’s about moving at a pace that feels right for you, rebuilding strength from the ground up, and reconnecting with the incredible body that brought new life into this world.

This six-week challenge is all about gentle, effective home workouts paired with meal plans that support your unique postpartum needs. Whether you’re vegan, open to regular meal options, or somewhere in between, there’s a plan here that respects your lifestyle and makes fueling your body straightforward—not stressful. Expect workout routines with clear guidance on exercises along with sets and reps to help you build strength steadily and safely in your own space.

Postpartum recovery isn’t one-size-fits-all. That’s why we integrate a specialized weight and rep tracking system so you can monitor your progress smoothly and celebrate small wins—those moments that add up over time. This isn’t about perfection or competition; it’s about tuning into your personal recovery journey and showing up for yourself each day.

Another huge benefit to this challenge is the community feed, where you’ll find a supportive group of moms and fitness enthusiasts sharing their experiences, tips, and encouragement. It’s like having a circle of friends who get what you’re going through and can cheer you on honestly and kindly. Plus, you’ll have direct access to me throughout, so you’re never alone in this.

Recover Rebuild Reconnect isn’t just a fitness challenge; it’s a tool to reclaim your confidence, rebuild your strength, and reconnect with the self-care your mind and body deserve. You’re doing something remarkable, and this challenge respects that journey by offering practical, doable steps—not quick fixes. Ready to take it one workout and one meal at a time?

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 29, 2025

Challenge end date: February 8, 2026

Open to participants worldwide