Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

If you’re a mom who’s been cleared for movement but still feels like your core just isn’t there yet—this journey is for you. The Core Strength Rebuild Journey isn’t about quick fixes or pushing through pain. It’s about gently reconnecting with your body, especially if you’re dealing with diastasis recti or the lingering effects postpartum. After two C-sections myself, I know firsthand how frustrating it can feel to try exercises only to realize some of them might be making things worse. That’s why this challenge goes slow and deep, focusing on breath, stability, and rebuilding core strength safely over six weeks.

Think of it as healing from the inside out. We start where most programs overlook—breathwork and activating your transverse abdominis (TVA), the deep core muscle that holds everything together. From there, you’ll learn beginner core patterns designed specifically to protect and strengthen your post-baby belly, not flatten it with unsafe crunches or twists.

Each week builds on the last with clear, manageable progressions—tabletop holds and glute bridges that work your entire core and hips; dead bug and bird dog variations to encourage coordination and anti-rotation strength; and finally, sequences that challenge you to coordinate breath, bracing, and movement for a stronger, more stable core. You’ll have detailed workouts outlining exercises, sets, and reps so you don’t have to guess what’s safe. And because tracking progress matters, you get specialized software to log your weights and reps, helping you see your growth and stay motivated.

This isn’t just about the workouts, though. You’ll be part of a community feed where you can connect with other moms who get it—sharing wins, asking questions, and feeling less alone in this stage of rebuilding your strength. It’s a space for honest support without pressure or unrealistic expectations.

Whether you’re early postpartum or still working through months or years of feeling disconnected from your core, this challenge meets you exactly where you are. No judgment. No rushing. Just consistent, smart progress.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide