Challenge start date: December 22, 2025

Challenge end date: December 25, 2025

Open to participants worldwide

Starting a new year can bring a mix of hope and pressure, especially when it comes to fitness. Maybe you’ve told yourself before that this is the year you’ll get stronger, but then life happened. The days got busy, the motivation faded, or you felt unsure where to even begin. That’s exactly why the Stronger Start New Year challenge was created — to help you build a consistent strength training habit that fits your life, four days a week, at a pace you can trust.

This isn’t about jumping into a crash program or chasing after some unrealistic ideal. It’s about preparing your body to handle whatever the new year throws at you – whether that’s keeping up with your kids, feeling confident on your own, or just moving without discomfort. Strength isn’t just physical; it’s how you show up for yourself every day. When you focus on building solid foundations, you’re less likely to burn out or quit halfway through February.

The challenge comes with clear workout plans that guide you through each exercise, set, and rep. No guesswork, no confusion — just honest progress. Alongside that, you’ll get access to specialized tracking tools designed to help you see your growth in real-time, keeping you accountable without drowning in data. And if you ever feel like you’re in this alone, you’re not. The community feed lets you connect with others on the same journey, share wins, ask questions, and get support from someone who actually gets what you’re going through.

This is your chance to build a stronger foundation for the coming year — one that’s sustainable, straightforward, and focused on what truly matters: progress that sticks. So if you’re ready to stop waiting for the “perfect time” and just start somewhere that feels manageable, this challenge is for you. Let’s make your next chapter about strength, not stress.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 22, 2025

Challenge end date: December 25, 2025

Open to participants worldwide