CALISTHENICS CORE

6 WEEKS TO A STRONGER, MORE DEFINED CORE

A calisthenics-based core program designed to help you build strong, toned abs, a tighter-looking waist and beautiful body control — without spending hours in the gym.

Forget hundreds of boring crunches.
This is focused, progressive training using your own bodyweight to target your abs, obliques, lower core and deep stabilising muscles.

WHAT’S INSIDE

— 3 focused workouts per week
— 6 weeks of progressive training
— Short, effective sessions
— No gym or complicated equipment
— Lower abs & obliques
— Compression & L-sit training
— Core stability and control
— Progressions for every level

MORE THAN JUST ABS

A strong core changes the way your whole body moves.

You’ll develop the strength and control behind a tighter, more sculpted midsection, while making movements like L-sits, handstands, pull-ups and other calisthenics skills feel lighter and more controlled.

6 WEEKS. 3 WORKOUTS A WEEK.
A STRONGER CORE. A MORE CONTROLLED BODY.