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Shantay Arc
Shantay Arc
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Beginner-friendly calisthenic challenge — no experience required 💪 Just follow the routine , get stronger , leaner, and more flexible in just 4 weeks.
  • 30 minutes a day for 4 weeks. Build the strength, confidence and control to get a crow pose and headstand.
  • Exercise demos, a structured daily plan, progress tracking, and a community training together.

Transformations

user tranformation testimonial
Pauline

"Managed to unlock headstand in just 1 session!"

user tranformation testimonial
Jac

"Got a headstand hold for 9 sec, practice make perfect 🤩"

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator
  • Beginner-friendly calisthenic challenge — no experience required 💪 Just follow the routine , get stronger , leaner, and more flexible in just 4 weeks.
  • 30 minutes a day for 4 weeks. Build the strength, confidence and control to get a crow pose and headstand.
  • Exercise demos, a structured daily plan, progress tracking, and a community training together.

From Shantay

Shantay

Challenge start date: October 31, 2026

Challenge end date: November 27, 2026

Open to participants worldwide

💪 START CALISTHENIC

🥷 LEVEL UP TOGETHER

Get stronger and leaner and unlock your first crow pose , headstand in 4 weeks!

No experience required. No equipment needed. Every exercise comes with a video demo and simple instructions.

For 4 weeks, I’ll tell you exactly what to do each day so you can build the strength, control and confidence to get upside down.

The Calisflow 4S Method:
Strength • Skill • Sculpt • Soft Flow

You’ll rotate through strength work, headstand skill practice, full body calisthenic, mobility and recovery so you can progress without overwhelming your body.

Challenge start date: October 31, 2026

Challenge end date: November 27, 2026

Open to participants worldwide

Transformations

program transformation testimonial image from Pauline
quote

Managed to unlock headstand in just 1 session!

Pauline
program transformation testimonial image from Jac
quote

Got a headstand hold for 9 sec, practice make perfect 🤩

Jac
Shantay Arc

Learn More

Start your main character training arc and get access to structured home workouts. Take part in community chats and lets level up together 💪🥷🦸‍♀️

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