Challenge start date: October 6th, 2025

Challenge end date: October 31st, 2025

Open to participants worldwide

Hey pookies! Ready to lock in?

We are twin sisters who embraced a journey of finding a healthy, balanced lifestyle, and it's our passion to share it with you! Our past struggles with restrictive diets led us to hit rock bottom, but this became our greatest turning point. Seeking help, finding routines we love, and learning about macros taught us that food is fuel and movement is medicine. As two former Division 1 College Basketball Athletes, we've lived many seasons, and learned that the healthiest lifestyle is not the one you are a slave to, but one that supports a life you cannot wait to wake up and live out each day 🧡

That's why we're so excited to introduce the "Twins or Treat Challenge"! This isn't just another fitness program—it's a chance to join us, The Cavinder Twins, on a journey to transform not just your body, but your mindset too. Whether you're a seasoned athlete or just starting out, this challenge is designed to meet you where you are and help you push past your limits.

We get it—life is busy, and finding time to focus on your fitness goals can feel overwhelming. But that's exactly why we created this challenge. We want to help you cut through the noise and focus on what really matters: showing up for yourself every single day. With our carefully crafted workout plans, you'll have everything you need to make the most of your time in the gym. No more guesswork, just clear, actionable steps to help you build strength and confidence ✨

And because we know that tracking your progress is key to staying motivated, we've included specialized weight and rep tracking software. This way, you can see your improvements in real-time and celebrate every victory, big or small. Plus, you'll be part of a supportive community of like-minded individuals who are all working towards their own transformations. Together, we'll cheer each other on and share tips, tricks, and encouragement along the way.

So, are you ready to transform with us? Let's make these four weeks count. Join us in the "Twins or Treat Challenge" and take the first step towards the best version of yourself. We can't wait to see what you can achieve!

Xx Haley & Hanna 👯‍♂️

HERE’S WHAT YOU’LL GET

✔️ 4-Week Signature Training Program – Workout exactly like us, WITH us – we can't wait!

✔️ Video Demos for Every Exercise – Feel confident in your form with every movement

✔️ Intentional Cardio – 4 LISS cardio sessions per week, incline treadmill & stairmaster programmed in

✔️ Our Favorite High Protein Treats – 20+ of our favorite treats to appease your sweet tooth, without compromising your progress!

✔️ Daily Habits Checklist – Stay consistent and locked in, one day at a time.

✔️ Progressive Overload Structure – Build strength and confidence week by week

✔️ Weight & Reps Tracking – Log your weight & reps to effectively gain muscle and watch your strength progress

✔️ Private Community Chat – Get motivation, support, and connection in our members-only group chat, right on the app

✔️ All In One Place – On the app you'll have workouts, videos, tracking, community, & more! iPhone & Android

✔️ Unlimited Access – Buy once, start and repeat the program any time!

THE SPLIT
Day 1 – Legs + Cardio Finisher

Day 2 – Shoulders + Push

Day 3 – Core + Cardio

Day 4 – Legs + Glute Burnout

Day 5 – Back Day + Pull

Day 6 – Core + Cardio

Day 7 – Rest + Recover

BONUSES

🌟 Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork

🌟 Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week

🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me

You'll get immediate access to the app & community. Workouts will release on Friday, October 3rd before we start together on Monday, October 6th!

Challenge start date: October 6th, 2025

Challenge end date: October 31st, 2025

Open to participants worldwide