Challenge start date: April 6, 2026

Challenge end date: May 17, 2026

Open to participants worldwide

Feeling stuck in a cycle of confusing advice, frustrating workouts, and diets that don’t fit your life? You’re not alone. Many women over 40 face the same struggles—hormones out of whack, exhaustion by mid-afternoon, and stubborn weight that just won’t budge no matter what they try. But here’s the truth: it’s not your age holding you back, it’s your approach. That’s why I created the Stronger Smarter Balanced challenge—to help you break free from that cycle and finally find a way that fits your life, your body, and your goals.

This challenge isn’t about punishing your body with endless cardio or slashing calories to starvation levels. Instead, it’s built on solid, science-backed principles designed for women like you who want to feel strong, energized, and balanced without sacrificing sanity or joy. You’ll get a clear, easy-to-follow workout plan that focuses on strength training 3 to 4 times a week, helping you build muscle that supports your metabolism and protects your health as you age.

Nutrition isn’t guesswork here. You’ll get guidance on balanced meals with the right mix of protein, fats, and carbs to fuel your workouts and stabilize your hormones—not restrict or stress you out. Eating more strategically will support better sleep, improved energy, and sustainable fat loss. No gimmicks, no deprivation. Just straightforward advice you can trust to help you form a healthy, balanced relationship with food.

Plus, you won’t be doing this alone. The private community feed offers a welcoming space where you can connect with others who understand exactly what you’re going through. Share progress, swap tips, and celebrate wins together. Having people who get it can make all the difference when motivation dips or life gets hectic.

This challenge is about working smarter, not harder. It’s about breaking the patterns that leave you frustrated and giving you a plan that fits your life—not the other way around. If you’re ready to stop guessing, stop stressing, and finally build strength and balance that lasts, you’re in the right place.

Ready to change your approach and feel better than you have in years? Let’s do this—stronger, smarter, balanced.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: April 6, 2026

Challenge end date: May 17, 2026

Open to participants worldwide