Challenge start date: 8/31/2025

Challenge end date: 9/15/2025

Open to participants worldwide

Hey there! If you're just starting out on your fitness journey and feeling a bit intimidated by the gym, you're not alone. The "BBL Basics" challenge is here to help you ease into a routine that builds strength, endurance, and confidence without overwhelming you. This 4-week challenge is designed with beginners in mind, focusing on the basics to help you feel comfortable and empowered as you step into the gym.

We know that starting something new can be daunting, especially when it comes to fitness. That's why this challenge is all about taking small, manageable steps that lead to big results. You'll start with warm-ups like the stair master or treadmill incline, followed by dynamic stretching to get your body ready. Then, we'll dive into fundamental glute exercises that are simple yet effective. No need to worry about complicated moves or heavy weights—this is all about building a solid foundation.

Throughout the challenge, you'll have access to workout plans that guide you through each exercise with clear instructions on sets and reps. Plus, our specialized weight and rep tracking software will help you monitor your progress and stay motivated. And you're not doing this alone! You'll be part of a supportive community where you can interact with other participants and share your journey.

So, if you're ready to take control of your health and wellness, join us for the "BBL Basics" challenge. It's time to embrace your strength, build your endurance, and feel proud of every step you take. Let's get started and see where this journey takes you!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 8/11/2025

Challenge end date: 9/7/2025

Open to participants worldwide