Hey guys ! Are you looking to build muscle, become stronger and just be more balanced with all muscle groups ? This program will help you build muscle in all the right areas but please remember you have to also fuel the body in order to move the body and grow the body. what you put in your gut makes a huge difference in you journey to build muscle and slim down. If you are curvy like myself, then you know it can be a little challenging to look more toned (at least some of us) well this program will help to tighten those fatty areas and slim your waist honey. when you start the program please take in consideration that we are all on different levels in our fitness journey and with that, we all do not lift the same weight. So lift what is comfortable to you, however, do not cheat yourself. Push yourself to lift a little heavier than you normally would giving you a more intense workout. pay attention to your forms and techniques because this will make a difference in how your body feels. You don't want to injure yourself by having incorrect form. My videos will show you how to do each exercise. Are you ready ? cause I am !!!!! l