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Dylan Christiansen
Dylan Christiansen
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This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • At home program
  • Dumbbells and bodyweight
  • 12 weeks
Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator
  • At home program
  • Dumbbells and bodyweight
  • 12 weeks

From Dylan

Dylan

This is a program for beginners looking to transform their bodies and lifestyle. All you need is a few sets of dumbbells, a yoga mat, and a flat bench. If you don't have access to a bench at home then modifications will be outlined for specific exercises.

The program is 4 phases over 12 weeks. Each phase is 3 weeks, with 4 workouts per week. With each phase, the workouts will gradually become more challenging. Reps will be harder, sets will be longer.

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