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Eliya Denali
Eliya Denali

The 6-Week Muscle Blueprint: Phase 1 — Build Through the Basics

with Eliya Denali

Your Access Includes

  • Build the strongest version of you with progressive overload, consistency, and mastery of the basics.
  • Access to straightforward workout plans, cardio and nutrition guidance, in-app tracking, a supportive community to keep you on track, and more!
  • Challenge starts January 5th, 2025 // One-time purchase for lifetime access!

Challenge Highlights

challenge highlights from creator

From Eliya

Eliya

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Challenge starts: January 5th, 2025

Challenge ends: February 15th, 2025

Open to participants worldwide

Hey guys! When I first started lifting, I was honestly terrified to take up space in the gym. I had no clue what I should be doing, and I felt like everyone knew I was a newbie and was judging me.

I kept switching from one influencer workout to the next, thinking the new trendy workouts would make me look like them. Spoiler alert: they didn’t. I was frustrated, burnt out, and not seeing any progress.

Everything changed when I finally learned the power of sticking to the basics. Following a real program. Choosing weights that actually challenged me. Training close to failure. Progressively overloading. Once I got consistent with that, the results came so much quicker than I ever expected.

And that’s exactly what this challenge is about—mastering consistency and training intensity over time so you can finally build strength, see progress, and feel confident walking into the gym. This isn’t about shrinking. It’s about taking up space, getting stronger, and becoming the most confident version of yourself.

You’ll have everything you need to finally stop feeling stuck and start seeing real progress: a straightforward program, clear guidance, and the accountability to stick with it. And trust me, if I can break free from the endless cycle of trendy workouts and finally feel good in the gym, you can too.

Let’s get strong together!

<3 Eliya


What’s included

✨Workout plans with exercise, sets & reps guidance

✨Video demonstrations for every movement

✨Detailed sets, reps, & exercise guidance

✨Cardio recommendations

✨Nutrition tips

✨Private community for support & accountability (let's hang out!)

✨Mobile app access (iPhone & Android)

✨Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

Bonus 1: Community feed to interact with other participants and the creator

Bonus 2: Specialized tracking to log your weight & reps

Bonus 3: High-protein recipe generator


Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts: January 5th, 2025

Challenge ends: February 15th, 2025

Open to participants worldwide

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Eliya Denali

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