Challenge start date: August 3, 2026

Challenge end date: September 13, 2026

Open to participants worldwide

6-Week Back & Booty Challenge

If you've been wanting to build stronger glutes and a more defined back but don't know where to start, this challenge is for you.

Not too long ago, I was underweight, had very little muscle, and lacked confidence in myself. I remember looking at other women in the gym and wondering how they had built the physique I wanted. What I eventually realised was that there wasn't a secret. They stayed consistent, followed a plan, and trusted the process.

That's exactly why I created this challenge.

So many people spend months changing their workouts every week, copying random exercises from social media, or avoiding the exercises that actually make a difference. They work hard but don't always see the results they deserve because they don't have a structured plan.

Over the next six weeks, you'll follow a programme designed to help you build stronger glutes, develop a sculpted, defined back, and become more confident in the gym. Every workout is planned for you with exercises, sets, reps and guidance, so all you need to do is show up and put in the work.

Throughout the six weeks, we'll focus on progressive overload, improving your technique, and building consistency because those are the things that create real, lasting results. By the end of the challenge, you'll not only be stronger but you'll have the knowledge and confidence to keep progressing long after it's over.

You'll also be able to track your lifts throughout the challenge, making it easy to see how much stronger you're becoming. Alongside the workouts, you'll have access to a private community where everyone is working towards the same goal. It's a place to ask questions, share your progress, celebrate your wins, and stay accountable.

This isn't about a quick fix or an unrealistic transformation. It's about building habits that last, learning how to train with confidence, and proving to yourself what you can achieve when you stay consistent.

I know what it's like to start with very little muscle and no confidence. If I can build the physique I once thought was impossible, so can you.

What's Included

• 6-week structured Back & Booty training programme

• Full workouts with exercises, sets, reps and guidance

• Exercise video demonstrations

• Progressive overload built into every phase

• Weight tracker to monitor your progress

• Private community for support and accountability

• Mobile app access (iPhone & Android)

Bonuses

• High-protein recipe generator

• Habit and progress tracker

• Ongoing support throughout the challenge

• 30-day money-back guarantee

Challenge start date: August 3, 2026

Challenge end date: September 13, 2026

Open to participants worldwide