Thicc and Juicy Smoothie

If you’re struggling to gain weight or build muscle, this smoothie is about to become your new best friend. I swear by this recipe—it's the one that helped me go from 103 pounds to 140 pounds in a healthy, sustainable way. It's packed with everything your body needs to grow strong: calorie-dense fruits, clean protein, and healthy fats, all blended into one thick, satisfying glass.

Whether you're a busy mom, a student, or just someone always on the move, this smoothie is made for you. No time to cook or meal prep? No problem. It takes just 5 minutes—add the ingredients, blend, pour, and you're done.

You can also use this smoothie as a smoothie bowl—just pour it into a bowl, top it with granola, fruit, nuts, or seeds, and you’ve got a delicious, nutrient-packed meal that feels like a treat but works like fuel.

It's more than a smoothie; it's a game-changer for anyone serious about fueling their body and reaching their goals.