Challenge start date: June 22, 2026

Challenge end date: August 2, 2026

Open to participants worldwide

Getting started with calisthenics can feel overwhelming. Most people don’t know what to train, how to progress, or how to combine calisthenics with weight training in a structured way.

Calisthenics Strength & Skills Challenge is a 6-week program that combines calisthenics foundations with gym-based strength training to build balanced, progressive results.

You’ll train push, pull, core, skill work, and structured weighted leg days while developing key movements like pushups, pull-up progressions, L-sits, and handstand control. Everything is clearly programmed with sets, reps, and coaching notes, plus demo videos and regression/progression options so you can scale each exercise to your level.

What’s Included

✔️ 6-week structured calisthenics training program with clear sets, reps, and progression rules
✔️ Step-by-step exercise demos with regression and progression notes for every movement
✔️ Progressive system covering push, pull, legs (gym-based), core, and skill development (L-sit, pull-ups, handstands)
✔️ Private community for accountability and support throughout the challenge
✔️ Mobile access (iPhone & Android) for training anywhere

Bonuses

✅ Simple progress tracking system to measure strength and skill improvements over 6 weeks
✅ Training structure you can continue using beyond the challenge for long-term progress
✅ 30-day money-back guarantee for a risk-free try

Challenge start date: June 22, 2026

Challenge end date: August 2, 2026

Open to participants worldwide