Calisthenics Strength & Skills: 8-Week Challenge (Intermediate)

Your Access Includes

**LIFETIME ACCESS: Once purchased, you will forever have access to this challenge. I recommend continuing it past the 6 weeks, so you can build up to a solid chest to wall handstand, L-sit, dips, and your first pull-up!

NOT FOR BEGINNERS: This is an 8-week intermediate progression designed for athletes who have already built foundational strength (pull-ups, dips, chest to wall handstands). Perfect for those who have the foundational strength, but need a bit of guidance for harder calisthenics skills such as the muscle up, toes to bar, freestanding handstands, backbends, pistol squat etc (more listed below!)

TRAIN STRENGTH, CONTROL, AND MOBILITY: Improve body awareness, movement quality, and athletic ability through structured skill practice, strength training, and mobility work.

Calisthenics Strength + Skills System: Level 2 is an 8-week intermediate program designed for athletes who have mastered the basics and are ready to take their training to the next level.

This program bridges the gap between foundational calisthenics and advanced skills by helping you build the strength, control, and mobility needed for more challenging movements.

You’ll progressively train toward:

🔥 Freestanding handstand
🔥 Tuck planche
🔥 Toes-to-bar
🔥 Dragon flags
🔥 Skin-the-cat
🔥 Back lever foundations
🔥 Muscle-up preparation
🔥 Pistol squat mobility

With 4 structured training days per week, you’ll combine:

🧠 Skill Practice — Improve coordination and learn new movements
💪 Strength Training — Build the muscles and joint strength required for progressions
🔥 Core & Accessories — Develop compression, stability, and body control
🧘 Mobility Training — Improve flexibility for advanced positions

This program is designed for athletes who are ready to stop repeating beginner movements and start building the skills that make calisthenics exciting.

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