Kat's Reviews

Meow

1 week down, 5 to go. Super excited. I hurt my hamstring prior to starting this program so I’ll have to skip/take it easy on leg days, but this is my first PPL program and so far I’m loving it :) excited to build the back!

I liked that I saw changes I wanted and that I am now able to do more pull ups.

I like that I’m already seeing progress in just a week and that Kat answers questions I have.

Alesa R.

December 2022

This is not helpful for someone else this is just her meal prep which I don’t need … it does not give good information to calculate your own macros