Hi, Guusje here!

From age 6 to 13 I trained as a competitive gymnast in the Netherlands at the highest level. Handstands were a daily skill for me then, and they still are now. I still practice them regularly and love learning and teaching new variations and tricks.

In this challenge I guide you step by step through how to actually train for a handstand. Not just kicking up and hoping for balance, but building the mobility, strength and control your body needs to hold yourself upside down with confidence.

You’ll learn how to position your body, how to create stability through your shoulders and core, and how to practice in a way that leads to progress instead of frustration. The goal isn’t only to get upside down, it’s to understand how to control it so you can keep improving!

If you’ve always wanted to do a handstand but didn’t know where to start, this is your roadmap!

Good luck,

hugs from me, Guusje