Hey hey!

A lot of people know that I love a strong core as it's the foundation of training :)
A strong core is more than just visible abs, it’s control, stability and the foundation of every movement you make in life.

In this challenge you’ll train your core to actually work as a unit. Instead of endless crunches, you’ll learn how to brace, stabilize and control your body in different positions and directions. The focus is on strength and body control: supporting your lifts, improving posture and feeling more connected to your movements in and outside the gym.

It’s important to understand that the visibility of your abs is strongly influenced by nutrition. This program is not meant as a shortcut to a six-pack, but as the training that builds the muscle underneath. When nutrition aligns, the definition appears, but the strength and control you build here will always stay.

By the end of the challenge you won’t just know how to feel your core during workouts, you’ll notice it supporting you in everyday movement, balance and overall performance.

Best of Luck! Enjoy.

xoxo Guusje