James's Reviews

Lisa H.

March 2026

I love the explanation of each exercise. How James has adjusted it for every stage of a person's physical abilities. James is receptive to all comments. He's encouraging. He answers all questions, gives additional information. James is funny and has fun with his group. It is great to be able to go somewhere and feel safe!!!!!!

Livi G.

March 2026

Can't do planks

Livi G.

March 2026

Lunges hurt my knees

I got my money back.

Jammie P.

March 2026

It’s ok. ,not what I was expecting

Very thorough explanations and demonstrations, you are not under pressure and do the exercises at your own pace, which I found encouraging. Listening to your body is highly encouraged. There are plenty of helpful tips, many alternative softer exercises you can choose from, if you have a particular movement that you struggle to carry out or if you have any mobility issues, which is very considerate and inclusive.

Lori E.

March 2026

Challenge is FANTASTIC. Great community with good, caring & engaged people. James involvement is way more than expected. He is super helpful, engaged, keeps it light, fun, professional and safe. No fakes, AI, or negative Nellies. FITNESS options are amazing. Anyone at any level could do any parts of this. Seriously. Limited mobility to advanced like him is somehow in it all! App is bit of learning curve because it’s different from other socials. But after you get it, it’s easy. FLEXIBILITY is off the charts, yet the group and app gives you a great accountabilty structure. This was one of my best YESES. I never thought I could do this with someone at his level. He catches us all and he is the genuine, real deal. Plus it’s FUN!!

MD P.

March 2026

If you’re looking for a community that supports you from complete beginner to advanced, this is the group to step into. What stands out to me is not just the training, but the environment. This is a space where you can ask questions, figure things out, and not feel judged while doing it. Whether you’re trying to understand your workouts, your nutrition, or just navigating life alongside it, there’s always someone willing to show up and engage with you. And that matters, especially when you’re starting something new. You’re not just getting structured fitness support from James and his team. You’re also stepping into a community where people genuinely see you, respond to you, and support you. And if the team doesn’t answer right away, someone in the group will. That kind of consistency makes a difference. The programming itself is solid. Right now there’s a strong focus on lower body and core, but there are plenty of modifications and added support beyond what you would typically expect. It feels comprehensive, not restrictive. Overall, it’s a space that allows you to find your footing, grow at your own pace, and stay connected while doing it. I’m excited to see where this goes and how I continue to evolve through it.

Melissa L.

March 2026

I love the exercises and the workout so far cant wait to move further along so excited about getting strong and healthier.

My first week has been amazing,I've learnt so much and James Lay has been available to help and support all the way with help, encouragement and ways to ease into the challenge.

I can see definition in my legs and arms. Just what I need before going to the lake.

JoAnn A.

March 2026

I have enjoyed this experience and look forward to the next one. I hope there's an next one. This program with the other women and with James Lay has surpassed my ex expectations.

Exactly what was needed to start a new season. Completely satisfied

Luv it! Bc James was going to do the videos and explain how to do the moves, reps etc

Katja W.

March 2026

The challenge and the group are great, and you couldn't wish for a better coach

ChristineL R.

March 2026

I am sorry, but have trouble understanding what to do on your site.

This has been a fabulous journey so far. James has gone above and beyond to make sure everyone is covered and kept the environment fun, uplifting and educational. The solin app needs a bit of tweeking but it's manageable.

TERESA Q.

March 2026

EXTRAORDINARY, it has exceeded all my expectations, James Lay is an inmense professional , adapts the programs to everyone´s needs and answers any question that may arise.

I already referred to James as my inspiration and motivation because he is the reason I started back at the gym after so many years! Now he really is. He has done a wonderful job creating videos of each exercise along with written instructions. He has even made modifications for those of us who have issues doing the "stock" exercises. If we have questions, he is very quick to answer them. He has been phenomenal. I'm ready to finish this challenge so I can start the next one.

With numerous limitations, I was not sure if I could keep up with the workouts. I’ve tried other online workouts that turned out to either be AI run or a person who created 1 workout for all. This Challenge is the first online workout that the creator/Coach involved in the everyday program and has been individualizing the workouts per the challengers fitness level/health issues. It’s only been 1 week and I have already had multiple people mention that I look tighter and stronger! To top it off, the community of other challengers are so encouraging and helpful!

So far it exceeds my expectations,it's easy to follow and I'm sure I'll get the results I need to be stronger and more flexible with a better understanding what it takes to improve my overall fitness and health.

I love everything about it! The exercises, the community and engagement. Thank you for doing this!

Rhonda P.

March 2026

I like the community and James' interaction and support. I have disliked the amount of notifications and the site isnt super easy to navigate. I like all of the work that James has put in providing alternate exercises and warm ups and answering questions.

Gail M.

March 2026

5 stars, so far. I love the variation that helps me still do work at my pace. In just a few days I'm feeling change, but not pang 😉... community is lovely and helpful. Coach Lay offers advice, encouragement, and is very accommodating.. in a compassionate way. You can be at 0 to 10 in physique and profit from this. A good time doing right by your body.

Like the addition of the low impact area as less flexible it helps alot. Am really liking the planks and am using some movements at work!

I'm doing the low impact, and it's great. There doesn't seem to be a way to say what I have completed. No box to check.