James's Reviews

Laura J.

April 2026

James has put together a solid program that meets you where you are at. His attention to detail and genuine concern for his clients shines through in his videos, descriptions, and responses to questions. He is very knowledgeable on all things fitness related, and is able to enhance or modify based on your needs. Just over halfway through the program I have lost several inches, feel stronger, see more definition, and my clothes fit better. I can't wait to see my progress at the end!

Jammie P.

April 2026

I love it so far , lost 25 pounds so I’m 15 away from my goal. The atmosphere is amazing , and the workout outline is so precise and to the point. Only thing I would change is for some , when doing the videos maybe describe in steps what you’re doing for some of the participants it might help. Other then that your doing an amazing job.

Angel S.

April 2026

I purchased this challenge to get tone, in all the problem areas and I am already noticing the changes I was hoping for. I still have 2 1/2 weeks left and I am very pleased and excited to see the final results! James is a great coach and very knowledgeable in his field. Numerous people in the challenge have varying disabilities and he has provided alternative exercises for those that need them. James is very interactive with the group: * answering questions timely * providing recommendations on various supplements, pre-workout/recovery protein powders * getting discounts on various products * interacting in community chats * encouraging individuals and giving praise * very down to earth I can’t express enough what a great coach he is. I am so happy I signed up. He wants us to succeed just as much as we do. Highly recommend to anyone considering joining one of James’ challenges because you won’t be disappointed!

Melissa L.

April 2026

Ive been a follower of James for about 4 years now. When I seen him for the first time on Tic Toc I was hooked i had never seen exercises like these before. The more I watched the more I realized how unique his way of training was and I loved it. He made it look so simple that I was like I can do this. Two years later he put his thought to action and starts this online training and yes I was the very first one too sign up. James and his team have put together a fantastic program that is easy to follow every exercise has modifications if anyone needs them James and his team have put so much thought into this program that anyone young or old could do it. Also theres plenty of guidance and directions if needed. With the best community of people who motivate and help each other. I love this program.

Livi G.

April 2026

This has been an awesome experience! I am so glad I overcame my insecurities and joined the challenge. I was afraid it would be too difficult or advanced. But James is a great coach and made alternative sets for those of us who couldn't move or bend the way the original program called for. He answered all of our questions right away and explained things we didn't understand. And in the beginning there was a lot! He even helped with advice on at home devices/equipment, supplements, food/water, etc. I always knew he was a great guy, but this proves he's a magnificent coach and trainer who really cares about us and if we're successful in meetingour goals. He really cares about his craft and it shows!

Jaclyn R.

April 2026

This has been one of the best training experiences I have ever participated in. It’s not intimidating. You work at your own pace and get results. 100% recommend to everyone no matter your fitness level.

Love everything about this experience.. it's really helping me.

Love the program! Exercises were explained on how to perform, the daily breakdown on which exercises to do and also helps with accountability. There is no guessing on ‘What should I do today’. Love the structure and if there are any questions, they get answered. Never felt like I was on an island by myself. The community support is also top notch!

Ruth T.

April 2026

Overall a great experience I would not want to miss! I love the great motivational charakter, the group dynamics, the outstanding support from James and from group members. James listens to members' questions and needs and reacts to them. Could not be better. 👍🏼👍🏼

Having a great experience.

Lorie F.

April 2026

I purchased this challenge after going through chemo and losing muscle mass, in hopes of regaining some of that muscle and balance. I wasn’t sure what to expect and if it would just be one program for all type of a thing or even just an AI work out that’s put out one time. Turns out that James Lay not only had the workout plans, but he had several plans, depending on what level you were at. He also kept in contact with the entire group doing the challenge and quickly replied to anyone who had a question about an exercise or needed modifications or even alternative exercises what I ended up getting was a program that felt like a personal program created for me without it being a one on one coaching session. At this point, I am halfway through the first challenge and have lost 2% of my body fat and gained 2 pounds of muscle, which is what my goal has been. My body definition is already better. My posture has been noticeable to other people and my balance is not perfect, but I’m definitely able to do moves with less support compared to when I started 3 weeks ago! I can’t recommend this challenge and its creator and trainer, James Lay, enough! I will update my review with my final numbers in three weeks when this first challenge is over. I’ve already signed up for his next challenge to continue right after this one!

An excellent program, excellent response and guidance by James Lay. Couldn't of asked for a better start to doing a structured exercise program.

TERESA Q.

April 2026

The Foundation Phase: Strength Starts Here has been an EXTRAORDINARY experience, exceeding my expectations in every way. James Jay is a magnificent trainer, not only because of the quality of his program, but also because he's available for any questions or concerns we may have. He helps us with things like nutrition and supplements, and best of all, he adapts the program to each of us based on our fitness level and needs, personalizing the exercises to our individual goals. I've only been on his Challenge for three weeks, and I already feel so much better, more agile and toned, and I've lost 13 pounds! I will definitely sign up for all his programs. I´ll give him an 11 out of 10.

Maddie R.

April 2026

I've followed James for a while now and am in awe of his accomplishments in his fitness. As soon as he said he was going to launch hid online coaching I signed up. I knew he would be awesome but he has gone above and beyond my expectations. Nothing is too much trouble , if you need a particular exercise explained of modified specifically for your abilitities he's straight on it. Your safety, comfort and being part of the wonderful caring community he has helped to nurture is his priority. He's managed to build a family of like minded participants who want to better themselves but also care for each other and have a giggle while doing so. In my humble opinion James is highly underrated in his chosen field of excellence. I highly recommend anyone of any age and fitness level to sign up and follow James, they won't regret their decision.

JenniferS V.

April 2026

I found that doing the exercise the right way makes it easier. If I fall, I fall but I get back up and start over. It's simple movements and I'm building my confidence one set at a time.

This program is wonderful. James and the crew within the community are helpful, uplifting, and spot on with the exercises.

These body weight exercises target the muscles you are really interested in building. So far very good!

Jennifer K.

March 2026

This is amazing workout/program!!

You emailed me that my review on either 21 or 22 had misapplied the star rating. And that for a 5 star rating I should have just left the stars as they were. You say that you removed the rating (because I clearly said I rate James challenge as 5 stars… I hope you did not remove my written comments. It is hard to rethink about all that James has brought to this challenge program……..I initially signed up just to support his endeavors…but what he has achieved here is amazing… this is not just a series of exercises, he has created a community ! One with the focus on how to eat healthy, hydrate healthy & move well in your daily life. These are the building blocks of health & fitness. And what’s truely incredible is how he has unified us into a team whose members support and care about each other. Besides exercises there is joy & laughter & caring. This is all his doing and there are not enough words to express our gratitude to him, or completely express the praise he deserves…..yes indeed 5 stars & more

Lisa H.

March 2026

I love the explanation of each exercise. How James has adjusted it for every stage of a person's physical abilities. James is receptive to all comments. He's encouraging. He answers all questions, gives additional information. James is funny and has fun with his group. It is great to be able to go somewhere and feel safe!!!!!!

Livi G.

March 2026

Can't do planks

Livi G.

March 2026

Lunges hurt my knees

I got my money back.

Jammie P.

March 2026

It’s ok. ,not what I was expecting

Very thorough explanations and demonstrations, you are not under pressure and do the exercises at your own pace, which I found encouraging. Listening to your body is highly encouraged. There are plenty of helpful tips, many alternative softer exercises you can choose from, if you have a particular movement that you struggle to carry out or if you have any mobility issues, which is very considerate and inclusive.

Lori E.

March 2026

Challenge is FANTASTIC. Great community with good, caring & engaged people. James involvement is way more than expected. He is super helpful, engaged, keeps it light, fun, professional and safe. No fakes, AI, or negative Nellies. FITNESS options are amazing. Anyone at any level could do any parts of this. Seriously. Limited mobility to advanced like him is somehow in it all! App is bit of learning curve because it’s different from other socials. But after you get it, it’s easy. FLEXIBILITY is off the charts, yet the group and app gives you a great accountabilty structure. This was one of my best YESES. I never thought I could do this with someone at his level. He catches us all and he is the genuine, real deal. Plus it’s FUN!!

MD P.

March 2026

If you’re looking for a community that supports you from complete beginner to advanced, this is the group to step into. What stands out to me is not just the training, but the environment. This is a space where you can ask questions, figure things out, and not feel judged while doing it. Whether you’re trying to understand your workouts, your nutrition, or just navigating life alongside it, there’s always someone willing to show up and engage with you. And that matters, especially when you’re starting something new. You’re not just getting structured fitness support from James and his team. You’re also stepping into a community where people genuinely see you, respond to you, and support you. And if the team doesn’t answer right away, someone in the group will. That kind of consistency makes a difference. The programming itself is solid. Right now there’s a strong focus on lower body and core, but there are plenty of modifications and added support beyond what you would typically expect. It feels comprehensive, not restrictive. Overall, it’s a space that allows you to find your footing, grow at your own pace, and stay connected while doing it. I’m excited to see where this goes and how I continue to evolve through it.

Melissa L.

March 2026

I love the exercises and the workout so far cant wait to move further along so excited about getting strong and healthier.

My first week has been amazing,I've learnt so much and James Lay has been available to help and support all the way with help, encouragement and ways to ease into the challenge.

I can see definition in my legs and arms. Just what I need before going to the lake.

JoAnn A.

March 2026

I have enjoyed this experience and look forward to the next one. I hope there's an next one. This program with the other women and with James Lay has surpassed my ex expectations.

Exactly what was needed to start a new season. Completely satisfied

Luv it! Bc James was going to do the videos and explain how to do the moves, reps etc

Katja W.

March 2026

The challenge and the group are great, and you couldn't wish for a better coach

ChristineL R.

March 2026

I am sorry, but have trouble understanding what to do on your site.

This has been a fabulous journey so far. James has gone above and beyond to make sure everyone is covered and kept the environment fun, uplifting and educational. The solin app needs a bit of tweeking but it's manageable.

TERESA Q.

March 2026

EXTRAORDINARY, it has exceeded all my expectations, James Lay is an inmense professional , adapts the programs to everyone´s needs and answers any question that may arise.

I already referred to James as my inspiration and motivation because he is the reason I started back at the gym after so many years! Now he really is. He has done a wonderful job creating videos of each exercise along with written instructions. He has even made modifications for those of us who have issues doing the "stock" exercises. If we have questions, he is very quick to answer them. He has been phenomenal. I'm ready to finish this challenge so I can start the next one.

With numerous limitations, I was not sure if I could keep up with the workouts. I’ve tried other online workouts that turned out to either be AI run or a person who created 1 workout for all. This Challenge is the first online workout that the creator/Coach involved in the everyday program and has been individualizing the workouts per the challengers fitness level/health issues. It’s only been 1 week and I have already had multiple people mention that I look tighter and stronger! To top it off, the community of other challengers are so encouraging and helpful!

So far it exceeds my expectations,it's easy to follow and I'm sure I'll get the results I need to be stronger and more flexible with a better understanding what it takes to improve my overall fitness and health.

I love everything about it! The exercises, the community and engagement. Thank you for doing this!

Rhonda P.

March 2026

I like the community and James' interaction and support. I have disliked the amount of notifications and the site isnt super easy to navigate. I like all of the work that James has put in providing alternate exercises and warm ups and answering questions.

Gail M.

March 2026

5 stars, so far. I love the variation that helps me still do work at my pace. In just a few days I'm feeling change, but not pang 😉... community is lovely and helpful. Coach Lay offers advice, encouragement, and is very accommodating.. in a compassionate way. You can be at 0 to 10 in physique and profit from this. A good time doing right by your body.

I am loving this course and the community - cannot get to a gym but this is much better. Not tech savvy so had fun finding my way round but getting there. Brilliant

Like the addition of the low impact area as less flexible it helps alot. Am really liking the planks and am using some movements at work!

I'm doing the low impact, and it's great. There doesn't seem to be a way to say what I have completed. No box to check.