Challenge start date: June 16th, 2025

Challenge end date: July 16th, 2025

Open to participants worldwide

Are you ready to transform your summer? The 30 Day Summer Slim Down is here to help you shed those extra pounds and feel fabulous! We know that getting started can be tough, especially when life gets busy. But guess what? You don’t have to do it alone! This challenge is designed to support you every step of the way.

Imagine waking up each day feeling energized and excited about your workouts. Picture yourself fitting into those summer clothes you’ve been eyeing! This challenge combines strength training, HIIT, and stretching to give you a well-rounded approach to fitness. You’ll not only lose weight but also build strength and improve your overall health.

Mary Solis, your Over 50 Fitness and Health Expert, will guide you through this journey with her unique approach that focuses on what works best for your body. You’ll receive:

✅ Strength Training Plans: Tailored workouts that help you build muscle and boost your metabolism.

✅ HIIT Workouts: Short, intense bursts of exercise that maximize fat burning.

✅ Stretching Routines: Essential for recovery and flexibility, keeping you feeling great.

✅ Nutrition & Supplement Guidance: Learn how to fuel your body for success and make healthier choices.

BONUSES

✅ High Protein Meal Generator: Get delicious meal ideas that support your goals.

✅ Specialized tracking for weights & reps: Keep track of your progress and stay motivated.

✅ Community feed to interact with other participants and the creator: Share your journey, ask questions, and cheer each other on!

This is more than just a challenge; it’s a community of like-minded individuals ready to support each other. You’ll find encouragement, motivation, and friendships that last beyond the 30 days. So, are you ready to take the plunge? Let’s make this summer the best one yet! Join us and let’s get started!