Coach 's Reviews

Coach C.

October 2025

The Sync Your Cycle Challenge completely changed the way I connect with my body. It pushed me to slow down, tune in, and truly understand my body’s natural rhythms. Through this challenge, I unlocked a sense of inner strength and awareness that I didn’t even know existed. It taught me how to navigate my energy—when to rest, when to move, and how to honor both with intention. I learned to feel my body outside of the gym and to create movement that made me feel grounded, confident, and beautiful from the inside out. This wasn’t just a fitness challenge—it was a journey of self-discovery, balance, and empowerment. I walked away not only stronger physically, but more in tune with myself than ever before. 💫

This challenge was amazing! Helped me learn to listen to my body and find balance! I was able to push myself on days where I had lots of energy, and take less intense days when I was in my luteal phase and had less energy. I feel like I really got in tune with my body and what it needs! The community built throughout the challenge is also so motivating! Seeing other girls post their progress or even daily pics was so inspiring and helped me to keep going! The workouts are well thought out and really helped me reach my goals!

As a full-time working mom, I didn’t have time to figure out what workout to do each day and that’s why I loved the Sync Your Cycle Challenge. The plan was laid out with exactly what to do, how many reps, and when to do it, which made it so easy to stay consistent. On top of that, syncing my workouts with my cycle helped me feel more energized, stronger, and more in tune with my body. This challenge truly fit my lifestyle and reminded me that structure + self-awareness = real results 💖 Catch me at the next challenge 👋

I will start off by saying that I am so happy I made the choice to join this challenge. This challenge has been so life changing in so many ways. I have not only seen notable results physically but i’ve seen major changes in how easy my workouts flow now. Getting to know your body is so important when embarking in a fitness journey. Before this challenge, I used to overwork my body and it would completely drain me. . Now, I listen to my body and do exactly what it needs in that moment. I loved taking part in this challenge! Thank you Cici🫶🏼