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Myriam Alvarez
Myriam Alvarez

THE TOTAL ABS BLUEPRINT

with Myriam Alvarez

5.2K views

$45

$60

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Master how to build visible abs, strengthen your core and reduce inflammation with an effective and structured program.
  • Step-by-step instructions, focused exercises, and a supportive community app to keep you controlled, consistent, and confident
  • Open to participants worldwide // Join anytime!

From Myriam

Transformations

user tranformation testimonial
Core Transformation

"“I stopped chasing quick fixes and started focusing on consistency, strength, and learning how to properly engage my core.”"

user tranformation testimonial
From skinny fat to strong core

"“Learning how to train my core properly, build strength, and stay consistent completely changed my physique and confidence.”"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Myriam

Myriam

Are you tired of endless crunches and still not seeing the visible abs and strong core you’ve worked so hard for? The truth is, it’s not about doing more; it’s about doing it right. Most people miss the crucial connection—how to truly engage their core and create real tension with every single rep. That frustration, that feeling of 'going through the motions' without seeing results? I know it well, and I'm here to change that for you.

'THE TOTAL ABS BLUEPRINT' challenge is fundamentally different. This isn't just another workout plan; it’s a deep dive into mastering your core, teaching you how to use it effectively, not just train it. I've designed a clear, structured blueprint that will help you finally feel your core muscles working, right from your very first session.

Here’s what makes this challenge the breakthrough you need:
✔️ Precise, guided exercises: No more guessing. You’ll get clear sets, reps, and step-by-step technique guidance to ensure every movement counts.
✔️ Controlled, effective tempo: We focus on creating deep core activation, not just superficial movements, making every rep incredibly impactful.
✔️ My proven methodology: Learn to generate real tension and connection, transforming how you approach core training and unlocking your visible abs.

And don't worry about complicated or overwhelming workouts. I’ve made this challenge simple and easy to follow, fitting seamlessly into your routine. Each session is designed for maximum impact with minimum fuss, focusing on quality over quantity, so you can stay consistent without feeling burnt out.

Imagine feeling stronger, more confident, and finally seeing the defined abs you’ve been dreaming of. This challenge is your practical, no-nonsense path to a powerful core and visible results. Are you ready to stop wishing and start building the core you deserve? Let's do this together!

What's included
✅ Structured workout plan with sets, reps, and clear guidance
✅ Step by step coaching on proper core engagement
✅ Private community for support and accountability
✅ Full access through the mobile app

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Transformations

program transformation testimonial image from Core Transformation
quote

“I stopped chasing quick fixes and started focusing on consistency, strength, and learning how to properly engage my core.”

Core Transformation
program transformation testimonial image from From skinny fat to strong core
quote

“Learning how to train my core properly, build strength, and stay consistent completely changed my physique and confidence.”

From skinny fat to strong core
Myriam Alvarez

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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