One of the most common questions I get is from former athletes asking: how can I optimally transition from the functional training I did as an athlete into a more bodybuilding style of training to optimize my aesthetics? And what's the most efficient way to put on muscle after being an athlete my entire life? 

While high school or college athletics can get you in great shape, you are often training in a more functional manner rather than with the explicit goal of packing on muscle in the right place to optimize your aesthetics. For many people, there comes a time after sports where aesthetics, longevity, & vitality become more important than athleticism for a specific sport.

One of the most important things in my lifting career was understanding the science behind muscle-growth, the importance of rest, and beginning to transition into a bodybuilding style of training (rather than functional training).

I built this program for anybody who's trying to train in more of a bodybuilding style to enhance their physique and optimize for aesthetics. Adding muscle is so important for overall health, longevity, & vitality, and my goal is help as many people as possible achieve their goals. 

See you on the inside!

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ & MORE!

TRAINING DETAILS

✔️ Recommended schedule: 4 days on, 1 day off, then repeat

✔️ Bodybuilding style of training

✔️ STANDARD GYM EQUIPMENT REQUIRED

BONUSES

✔️ Cardio recommendations

✔️ Abs & core recommendations