Kiara & Neko's Reviews

Chanelle F.

January 2026

I didn’t realize how much I would love the arm workouts.

Stanee C.

January 2026

Knocking these out and feeling so proud of myself !

Love this workout lay out - last week I didn’t know how to feel about the speed skaters, but I loved them today! I usually skip cardio, and I like this workout to get my heart rate up more than weight lifting alone would.

DIna B.

January 2026

Very challenging but feels amazing!

I’m a bit behind this week so did Monday and Tuesday today! Proud that I could do both in one day. Today felt like I was really back in athletics doing two a days lol. Front squats are challenging but working on my what form and I think I’m gettin getter!

This program has pushed me in so many ways! Love everything about the program the coaches have put together.

Amy G.

January 2026

Challenging!🔥 Needed those two dedicated conditioning days!🎉

Leticia S.

January 2026

It’s been such a great feeling challenging my body to move more efficiently

Jumoke S.

January 2026

I love the workouts, they are very engaging and they definitely put me through my paces but most importantly, I love the videos and the modified versions as well.

Annette G.

January 2026

So far feeling really good and love that coach Kiara checks in with the community every morning and engages in the comments. 🔥🔥

Randy W.

January 2026

This really kicked my but, especially since I set PRs compared to week 1, but very much enjoyed it!

Christina C.

January 2026

Those skaters get me every time! 😮‍💨💪🏾

Love the challenge and the quick sweat even warm ups do to me! Definitely a beginning in the gym after your first baby friendly!

Larissa P.

January 2026

I love everything! The workouts are well thought out and sequenced. I’m feeling like an athlete again and it feels amazing! 20/10

I l uh e how everything is very understandable and straight forward! Very easy to follow. I can feel myself getting stronger

Liberty H.

January 2026

Everything felt much easier than last week

I think the workouts have been right up my alley. A combination of athletic movements with strength training

Morgan M.

January 2026

Coach Freeman(s) are the absolute best at what they do. Athleticism and functional training 😮‍💨🤌🏾

Angel C.

January 2026

I love the detailed coaching descriptions for each movement along with the videos to help me along my journey. The structure of the workouts are also my absolute fav! Each day there is a challenge that I have to face and overcome and it brightens my day each time!

Loved ! Definitely want to get more comfortable with more weight on the front squats kinda hurts my shoulder. But was able to push through ! 💚

Good workout especially those getting back to a routine 💪🏾

The combination of the thoughtful workouts already figured out and the community nature, I’m going into week 2 of 6 feeling amazing!

Shayna J.

January 2026

So glad I started this challenge! It’s only been week 2 and I feel great already. Highly HIGHLY RECOMMEND 🥳🤞🏾

Destinie W.

January 2026

Love how easy it is to use this app it’s amazing

Gideon M.

January 2026

The front squat is a bit uncomfortable since I’ve never done it before but everything else was great

I’m enjoying this challenge I can’t wait to see my result I’ve been working and doing challenges for sometime and it works for me

DanielleA L.

January 2026

Loving the challenge and the community

So far so great. I love the videos and the break down and the ability to track everything and it timed

Tabitha Y.

January 2026

Highly effective programming. Coaches are engaged.

Love the attention to detail and clear example videos

Jaclyn C.

January 2026

Really loving the community and food logging abilities. I love the workouts so far too!

Brittny J.

January 2026

I am loving it so far. I was admittedly nervous at first, but once I got started, the nerves went away. It feels good to be moving in this way again.