From Korbi & Chris

As parents who have raised our children and are now stepping into a new season of life, we understand how different each phase can feel. We’ve been where you are—balancing busy schedules, family demands, and the desire to take care of your health without making it overwhelming or extreme.

At Fitness Concepts, we believe in a sustainable, balanced approach to nutrition. That means focusing on intentional, high-quality choices most of the time, while still allowing flexibility for real life. Progress doesn’t come from perfection—it comes from consistency and learning how to navigate each season with confidence.

Protein is a cornerstone of how we approach nutrition. It supports muscle, metabolism, and helps you stay full and satisfied throughout the day. A simple guideline we often use is aiming for about 1 gram of protein per ideal pound of body weight. For example, if your goal weight is 160 lbs, targeting roughly 160 grams of protein per day can be a helpful benchmark.

No matter your goal—fat loss, muscle gain, maintenance, or simply feeling stronger and more energized—these recipes are designed to support you. High-quality nutrition plays a critical role in long-term results, and this cookbook provides nourishing, protein-forward meals that fit into real life without sacrificing taste.

We’ve walked this path ourselves, through different seasons, and we’re here to help you build habits that last.