Challenge start date: January 5, 2026

Challenge end date: March 29, 2026

Open to participants worldwide

Are you tired of the endless cycle of "New Year, New You" promises that leave you feeling defeated by February? I get it. We've all been there, pushing ourselves through unsustainable routines, only to lose steam and feel like we're back at square one. It's time to shift that mindset from dread to dedication, from fleeting resolutions to lasting transformation. This isn't just another challenge; it's a journey to uncover the strongest, healthiest version of YOU yet.

I'm Bodies by Lesley, and my approach is about building a foundation that lasts. This isn’t a battle against an impossible ideal; it’s you against yourself, striving for continuous improvement and a deeper connection to your own incredible capabilities. We’re moving beyond quick fixes to embrace a comprehensive strategy that truly nourishes your mind and body. Forget the pressure, embrace the power within.

Welcome to the New Year, Stronger You Challenge, a powerful 12-week journey beginning on Monday, January 5, 2026, and concluding on Sunday, March 29, 2026. Over these 12 weeks, we'll dive deep into holistic wellness, emphasizing not just physical strength but also mental health and the vital mind-body connection. You’ll experience progressive overload days with a special focus on glute and quad development, alongside invigorating pull days to build comprehensive strength. We'll explore the exciting world of peptide introduction, focusing on muscle growth, endurance, and crucial mobility, all complemented by expert nutrition guidance to fuel your progress. This challenge is designed to empower you to step into the new year on the right foot, cultivating strength, longevity, and an unbreakable spirit.

It’s time to rewrite your narrative and invest in a stronger, more resilient you. Stop waiting for the perfect moment – the moment is now. Join the New Year, Stronger You Challenge today and start building the healthiest version you've ever seen!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 5, 2026

Challenge end date: March 29, 2026

Open to participants worldwide