Challenge start date: 9/8/2025

Challenge end date: 10/5/2025

Open to participants worldwide

Hey there! If you're ready to build a body your trauma won't recognize, you're in the right place. Welcome to the "Strong Body Healed Mind" challenge. This isn't just about lifting weights or counting reps—it's about transforming your relationship with your body and mind. We all carry stories and experiences that shape us, but they don't have to define us. This challenge is your chance to rewrite that narrative.

Imagine waking up each day feeling stronger, not just physically, but mentally. Picture yourself moving forward with a healed mind and a body that feels like home. This challenge is designed to help you do just that. Through strength training and exercises focused on releasing trauma, you'll learn to let go of what's been holding you back and embrace a new, empowered version of yourself.

We know that starting something new can be daunting, especially when it involves confronting past pain. But remember, you're not alone. This challenge is a community of like-minded individuals all working towards the same goal: healing and strength. Together, we'll support each other, celebrate victories, and push through the tough days.

So, if you've been waiting for a sign to start your journey, this is it. Join us and take the first step towards a stronger, more resilient you. Let's build a body and mind that are ready to take on anything life throws our way.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 9/8/2025

Challenge end date: 10/5/2025

Open to participants worldwide