Challenge start date: November 1, 2025

Challenge end date: November 30, 2025

Open to participants worldwide

Hey there, I'm Shay, and I'm thrilled to invite you to join me for "Strength Gains November." This isn't just another fitness challenge; it's a journey to discover your inner power and push past the limits you never thought you could break. If you're like me, you've probably heard people say, "You're strong, but you can be stronger." Well, this is your chance to prove them right and yourself even more right.

When I first started powerlifting, I was just like you—eager, a bit unsure, but ready to take on the world. I had a lot to learn, and the journey wasn't always easy. But with every lift, every rep, and every moment of doubt, I found strength I didn't know I had. And now, I want to help you find yours. This challenge is all about building strength, both physically and mentally. It's about lifting heavy, eating right, and growing those muscles in a way that feels empowering and sustainable.

Imagine walking into the gym, feeling confident and ready to conquer whatever comes your way. That's the mindset we're cultivating here. Whether you're a seasoned lifter or just starting out, this program is designed to meet you where you are and take you to the next level. We'll focus on structured workout plans that guide you through exercises, sets, and reps, ensuring you're lifting safely and effectively. Plus, with our specialized weight and rep tracking software, you'll be able to see your progress in real-time, keeping you motivated and on track.

But it's not just about the workouts. It's about community. You'll have access to a community feed where you can connect with other participants and me, share your wins, ask questions, and find support when you need it most. Because let's face it, the journey is always better when you have a village cheering you on.

So, are you ready to embrace your strength and make November a month of transformation? Let's do this together. Remember, it's not a sprint; it's a marathon. Take your time, celebrate the small wins, and watch as you become the strongest version of yourself.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: November 1, 2025

Challenge end date: November 30, 2025

Open to participants worldwide