PROGRAM DETAILS
✔️ For women & men of ALL fitness levels
✔️ 6 week program
✔️ Exclusive community group
✔️ Sets, reps, exercises, form tips
✔️ & More
TRAINING DETAILS
✔️ 6 Days Training / Week + 1 rest day
✔️ Full Body Fat Burn Focus
✔️ Gym Access Recommended
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Taylor C.
December 2025
Glow and Grow
I just finished the 8 week glow and grow challenge in person with Lindsey. My transformation is insane. Lindsey is so sweet and knowledgeable. The set up on the app makes working out easy!
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shelby p.
December 2025
Glow and Grow
I decided to switch from online training to in person when Lindsey launched this program. Over the 8 weeks i pushed myself & realized how strong i am. I have since stopped having knee pain & it’s been easier to move and do certain exercises. I cannot wait for her next challenge!
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