Challenge start date: 9/15/2025

Challenge end date: 10/12/2025

Open to participants worldwide

Hey there! If you're reading this, you're probably ready to take a step towards becoming StrongHER. I get it—life is busy, and finding time for yourself can feel like a luxury. But here's the thing: you deserve to feel strong, confident, and empowered in your own skin. This challenge is all about helping you unlock that strength, both physically and mentally. Think of this as your personal invitation to prioritize yourself. Whether you're a seasoned athlete or just starting out, the StrongHER challenge is designed to meet you where you are. It's not about perfection; it's about progress. We’ll focus on building strength, endurance, and confidence through a series of carefully crafted workouts that fit into your life, not the other way around. I know firsthand that transformation doesn’t happen overnight. It’s the small, consistent efforts that stack up over time. This challenge is your chance to commit to those efforts, with a community of like-minded women cheering you on every step of the way. We’ll track our progress together, celebrate the wins, and support each other through the tough days. If you’ve ever felt like you’re not enough, or that you’re too busy to focus on your health, this is your moment to change that narrative. You’re stronger than you think, and I’m here to help you see it. Let’s make this the year you stop playing small and start betting on yourself. You’ve got this, and I’ve got you. 💪

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 9/15/2025

Challenge end date: 10/12/2025

Open to participants worldwide