Lisa's Reviews

Weinig oefeningen dus weet niet of ik mijn spieren optimaal train.

The winter arc edition is soooo amazing! I loveit that every workout is combined. Not just upperbody not just legs.

Loving this program!!

Laura B.

January 2026

Surprisingly I really like this kind of split even though its really different from what I normally do. But it’s amazing and I am very motivated by it:)<3

Ik haat de cable crunches😂

Solane D.

January 2026

. I like to train several muscle groups per day. I need to get used to train 5 times a week

ashmee a.

January 2026

veel nieuwe oefeningen die ik niet zelf in mijn schema had, wat het extra leuk maakt. Tot nu toe erg tevreden met het schema ☺️

Krystal P.

January 2026

I love this workout split! It’s unique and different from what I’m used to. I love that 4 days of the split you are working both your upper and lower body in different muscle parts.

Lola D.

January 2026

I love it it’s such a different way of training that I am used to but it’s so fun to try and also learn new exercises exited to see wat I can get out of it

P C.

January 2026

Absolutely love this workout split! Have not been this motivated/excited to go the the gym in a long while :)

everything is great, the program really is well organized and I feel better even after one weak, sore but better :D

Chayenne v.

January 2026

Great programm, different than I use to train but I really like it. I keep my notifications on so I stay motivated by all the other gymgirls. I love the community, we are supporting each other.

Camila B.

July 2025

I feel really motivated and for the first time I’m actually sticking to a plan

Yasmin M.

July 2025

The schedule and the app is so good! It really is all easy to find and so nice to track everything!

Ivana F.

January 2026

It takes some getting used to training multiple muscle groups in one day, but I'm curious to see if it will work.🙈