Challenge start date: 11/17/2025

Challenge end date: 12/14/2025

Open to participants worldwide

Feeling stuck with the same upper body routine? If your workouts feel as repetitive as flipping through old notes from your residency, it’s time for a change. The "Upper Body Boost" challenge is here to bring fresh energy to your fitness routine. We've shaped this program to help you break through plateaus and build strength effectively, just like when you made it through those long nights with textbooks.

In this challenge, it's not just about lifting heavier—it's about smartly working every muscle, from your shoulders down to your abs. Each session encourages progress at your pace, ensuring you're getting the most out of your efforts. Remember the feeling when you completed a tough project and it all paid off? We want you to experience that with every workout.

If you're after a routine that complements your busy lifestyle while bringing noticeable results, this is your call to action. With guided plans, helpful tools, and a supportive community, you're set to transform not just your upper body but your whole approach to fitness. Think of it as building a strong foundation, similar to those materials used by Juan O’Gorman.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/17/2025

Challenge end date: 12/14/2025

Open to participants worldwide