Sculpted Challenge
$45
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One year apart. One pound different."
"Last year’s physique vs.. This year"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Includes Gym & Home Versions
Open to participants worldwide
Introducing The Sculpted Challenge!
People often ask how I completely changed my body composition over the last few years — and the truth is, it took time, strategy, and consistency. As a mom of three, I’ve had to balance real life with real goals, and now I’m sharing exactly what’s worked for me.
That’s why I created the Sculpted Challenge – a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you’ve been working for. 💪🏻
And now, it’s time to take it up a notch.
Introducing The Sculpted Challenge — the next phase of this powerful program. This is where we turn the foundation you’ve built into something sharper, stronger, and more defined than ever.
These workouts are completely NEW – the natural progression & phase 2 of my original training split. It's exactly what I'm doing to sculpt. You’ll still get progressive overload, intentional volume, and physique-focused programming that targets your glutes, shoulders, and overall body composition — but with brand-new movements and fresh intensity to push you further.
And because we all know nutrition is half the battle, you'll get The Sculpted Nutrition Holy Grail. This guide is exactly how I think about & personalize my own nutrition – 42 pages of education, guidance, & YES of course, recipes! This time I’m adding 10 NEW high-protein recipes to keep you fueled and feeling amazing.
Plus the Cardio & Movement Guide and Training Principles Blueprint too. I've got you covered.
Just imagine:
Glutes higher. Lines sharper. Confidence stronger.
That’s what happens when you train with purpose, fuel your body right, and refuse to settle for anything less than your best.
We kick off October 13th, 2025 — with $85,000 in cash prizes to WIN.
Let’s get sculpted - together 🔥
I'll see you on the inside.
Xx Megan
HERE'S WHAT YOU'LL GET:
✔️ My exact comp-prep split: reps, sets, and demo videos included.
✔️ Video demonstrations for every movement
✔️ Exercise, sets, and reps guidance to help you crush your goals!
✔️ A supportive community feed where you can interact with other participants and share your journey!
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
AND The Sculpted Guides (5 Separate Downloadable PDFs)
🥗 Nutrition Holy Grail – This is my absolute go-to for nutrition!! 42 pages of education, guidance, & YES of course, recipes! With 10 brand NEW recipes added. Exactly how I think about & personalize my own nutrition.
🏃♀️ Cardio & Movement Guide – 3 distinct cardio plans tailored to your goals.
💪 Training Principles Blueprint - Train with intention, understanding why & how to achieve the results you’re dreaming of.
🥗 Bonus Recipes
💪 FAQ
BONUSES
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from the Sculpted Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:
✔️ Smith machine or squat rack
✔️ Cable machine
✔️ Leg extension machine
✔️ Hip abduction machine or cables
✔️ Dumbbells and resistance bands
✔️ Barbell and plates
If you’re training from home, I’ve included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.
If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪
If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!
This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.
Includes Gym & Home Versions
Open to participants worldwide
Elisa P.
March 2026
The Plan
Great home workout plan! It's simple, effective, and easy to follow. I've been seeing good results and love that I can do it from home without much equipment.
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Anna W.
March 2026
The Plan
Loving it so far! Starting week two!
Suzy H.
March 2026
The Plan
I love these workouts! I’ve been used to the instructor led workouts and was curious how I would like this type. This is my third program on Solin and loving them. I don’t have to pause and go back. I go at whatever pace I want to. For example, this week I sped up the super sets and it really makes the difference. I can’t wait to do that for Friday’s workout. I’m gonna be swole! 💪🏼 I live Megan and Joel and they produce a great workout. Thank you ❤️
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Lorenza B.
March 2026
The Plan
I am absolutely in love with this program!!! Definately helps that I did Joel’s 25 Min Speed Train workout twice to help with understanding timing of super sets and when to drop set if/when needed. Can’t wait to see what changes 6 weeks will bring.
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Jordan S.
March 2026
The Plan
I really like everything so far. I wasn’t sure how I would like a self paced workout after doing so many bodi programs, but I don’t hate it. I wish there was an ab section at the end of each workout though. I miss doing a little 5er at the end.
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Tess S.
March 2026
The Plan
Loving this program. There are small differences week to week which I appreciate. Full body work overall. A plan I can see helping long term.
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Elaine B.
March 2026
The Plan
I’m liking the self pacing and the supersets
Hannah M.
March 2026
The Plan
Loving this workout so far! Everyday has pushed me to improve and even after 1 week I’m feeling so much stronger. Love this program and highly recommend!
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Fran D.
March 2026
The Plan
I love the self pace, I feel like I dont have anxiety trying to keep up with trainer led, or picking lighter to keep up, I dont feel like "how much longer " I feel like I can push more, listen to my body more. I truly am loving these workouts
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CourtneyM B.
March 2026
The Plan
Haven't met a program Megan (or Megan and Joel) have made that I didn't absolutely freaking love! 🤌🍑🔥
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Deanna C.
March 2026
The Plan
I was so hesitant when I switched away from the trainer led workouts 4 month ago, but this style of training has been perfect for my busy schedule. This will be my new normal for the foreseeable future as I have found a plan that works.
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Martha A.
March 2026
The Plan
Am loving it!!love that am learning how to lift heavy weights and focus on form 🦾am getting stronger everyday
Rachael Y.
March 2026
The Plan
Loving this so far and the stars 🌟 when we hit a new PR is very satisfying
LO
Lauri O.
March 2026
The Plan
The plan is EVERYTHING that my body needs right now. Feeling SO strong after the first week 💪🏻
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Nancy Z.
March 2026
The Plan
Love love love!!!
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Samantha S.
March 2026
The Plan
I like how after a week I already feel stronger. How much I have increased weight that I can lift is awesome and I can't wait to compare how I started vs how I end.
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Sabrina G.
March 2026
The Plan
I’m loving it so far! Joel and Megan are the best!!!!
Wendy M.
March 2026
The Plan
I’m loving this program. I’m feeling very challenged in a good way! Thanks Megan and Joel for showing me I can step out of my comfort zone.
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Nicole B.
March 2026
The Plan
I have been at The Plan for 1 week now. I have done every program by Megan, each program gets better and better. Here for the GAINZ!!
Adam Y.
March 2026
The Plan
Absolutely love The Plan. In just one week, this program is working. I’m lifting heavier weights, and I already see the changes in the mirror and on the scale. Pairing the workouts with the macro app has been the key. It takes the guesswork out of eating, so I know I’m fueling my muscle growth and recovery properly. It’s a simple, effective way to get stronger and leaner at the same time.
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Sandra C.
March 2026
The Plan
Never thought I was one to do a self paced workout yet here I am! I love being able to track my progress and add notes! Gonna see where it can take this 63 year young gramma 💪🏼
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Heather F.
March 2026
The Plan
I’m seeing more results with these workouts in the last 3 months than I have in years of working out! Love them and love the nutrition piece!!!
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Audra S.
March 2026
The Plan
Megan knocked it out of the park again!
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SabrinaJ H.
March 2026
The Plan
Loving it so far.
Brittany D.
March 2026
The Plan
I am absolutely loving "The Plan"! It has been the perfect mix of challenging and empowering! 💪🏼
Annie D.
March 2026
The Plan
Loving The Plan so far! It’s a slight change from Megan’s solo programs and has chest included which I’m appreciating the mix. The shorter workouts also make it easier for me to get some cardio in afterward. Thank you Megan and Joel!!!! Client for life here 💪🏼
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Eryka B.
March 2026
The Plan
Week 2 and I’m feeling motivated! These workouts move quickly and I can lift heavier than other workouts.
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Charlee H.
March 2026
The Plan
Love the push and what work outs . I don’t like that there is no sound or anything tho
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Jennifer H.
March 2026
The Plan
One week in and I’m still sore! I love this split and since it has chest, hubby is more open to doing it with me!!!
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Karen L.
March 2026
The Plan
Love this program. Can go at my own speed. Getting stronger. Love the videos showing us how to do the movement.
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Amy s.
March 2026
The Plan
Loving all of this program!!!!! Megan and Joel are the best!!!
McKenzie V.
March 2026
The Plan
Love the workout split in The Plan! No part of any muscle goes untouched!
Michelle L.
March 2026
The Plan
Loving The Plan!! Finished 2 rounds of All I Want For Christmas is Glutes. I was a tad apprehensive about this program as I do the home version and thought it wouldn't be as effective but it's completely kicking my.. Glutes lol. I've noticed a difference in my lifts and my physique. I was even told yesterday I looked slimmer and more defined. Loving this format of lifting and being able to play with tempos and my own pace. Can't wait to see what's next!
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Holly A. C.
March 2026
The Plan
So gar im loving "The Plan"! I did my first week at home, and im doing the 2nd week at the gym, and already im feeling very confident at the gym, and setting up (looking like a hot mess, but that means i did it right lmao) 💪 obviously Joel and Megan are amazing so its awesome to be doing this program!
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Michelle H.
March 2026
The Plan
I’ve tried a lot of workout programs, but this one really stands out. The workouts are self-paced and include guided videos, so you always know exactly what to do and can move at your own speed. I love that you can log the weight you lift for each exercise and track your progress over time. Being able to track your food in the same app makes everything even easier. Having your workouts, progress,
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Tricia F.
March 2026
The Plan
Enjoying the self paced. Allows me to focus on form.
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Katherine H.
March 2026
The Plan
I love this program so far. The workouts are not terribly long but they hit where needed!!! Some of my favorite exercises also! Excited to see where this one takes me.
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Melissa p.
March 2026
The Plan
Proof that getting your ass kicked by Megan and Joel, is actually self-care!
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Jodi T.
March 2026
The Plan
The plan is easy to follow and track.
Drwu L.
March 2026
The Plan
Love that is self pace. But I finish about 30 min, leg days its a lil over 40 but I am feel so strong and that's what matters. I am eating my foods since Im following a whole30 compliant diet. But my main focus is glute growth and less body fat.
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Karen B.
March 2026
The Plan
I like Solin and the format. It’s nice because can do this at my own pace which is different from life with a trainer. I love the workouts and flexibility.
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Jill B.
March 2026
The Plan
Having a plan is important to me at this stage of life…but having The Plan is changing everything. So far, and it’s only one week, The Plan’s workouts and splits are perfect. They are the perfect amount of time so that I can concentrate on that muscle mind connection and really push myself. The only downside??? I may just outgrow my home gym! 🤣🤣🤣
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Kim C.
March 2026
The Plan
I love the format! Where has this been all my life?
Janell W.
March 2026
The Plan
This program fits right along with where I am at in my life right now. I am turning 50 this year and boy has my body changed the last few years. Lifting weights and challenging myself to go heavy feels amazing.
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Terri S.
March 2026
The Plan
I feel like I am pushing myself harder than I have in the past!
Sue H.
March 2026
The Plan
I am loving this program so far! I love the demo videos. So easy to choose home workouts vs gym.
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Courtney W.
March 2026
The Plan
Loving the intentional moves but shorter work out time! Works so well with my busy schedule! Bummed that my warm ups do not work but I do my own before
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Marian P.
March 2026
The Plan
I'm beginning week 2 of The Plan and I really love it. It's slightly different from The Hourglass Project so the variety in the workouts is great and really felt it (so sore 😁💪🏽) Love that you can choose between Gym and Home as I'm working out from home and the tracking systeem👌🏽. I'll keep showing up 💪🏽
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Tonia B.
March 2026
The Plan
I love these challenges! The Plan is great because the workouts are shorter but they are tough!
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Stephanie E.
March 2026
The Plan
I like the setup and the way the app works. I needed to push myself
One year apart. One pound different.
Last year’s physique vs.. This year
220K views
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