6-Week Recomp Challenge 2.0
$50
$65
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
" In 6 weeks: -4.5 lbs body fat, doubled personal best record for barbell squats + hip thrusts. "I didn’t feel like I was progressing the way I wanted to before working with Mish, esp how I looked and felt in my body. Now I feel stronger, more confident and proud of the consistency I showed up every week! I hit some PBs, going from 45 —> 125 lbs on squats and 75 —> 125 lbs on hip thrusts!!!”"
"In 6 weeks: -5 lbs “I have been on and off the gym for 3 years and not seeing any progress. I geuinely feel so much stronger and confident about my body… and in such a short period of time! I feel more toned and in shape, a big win is I not only lost fat but also built more muscle” "
"In 4 weeks: -5.5 lbs while building lean, visible abs. “It’s crazy how much can change when you lock in! I’ve learned that my relationship with food is so much better when I focus on nourishment rather than restriction. I’ve learned to see food as fuel that supports my goals, my energy, and my mindset, instead of something to feel guilty about. It’s been a shift toward balance, awareness, and long-term habits rather than quick fixes. I’m so thankful for your support!”"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: June 1, 2026
Challenge end date: July 12, 2026
Open to participants worldwide
If you’ve ever felt stuck trying to lose fat and build muscle at the same time, this challenge is for you.
Built on the sold-out 6-Week Recomp Challenge 1.0. This challenge has everything you loved, and more, so you always feel supported and actually see results.
Over 6 weeks, we’ll focus on body recomposition: building lean muscle, reducing body fat, and most importantly, learning how to create results that last.
This isn’t just another training program. It’s a recomp guide. You’ll not only train and follow nutrition targets, but also learn the habits and principles that actually make body recomposition work. By the end, you’ll know exactly how to train, fuel, and look after your body with confidence, and keep progressing on your own.
This challenge is perfect for beginners to intermediate lifters (0–5 years in the gym), offering both home and gym workouts.
The community we have is so special. You will be surrounded with kind and uplifting girls who share the same goal to hold you accountable, share your ups and downs. So many genuine friendships have flourished from my previous challenges!
I created this challenge because I know what it’s like to feel skinny fat and stuck. Recomp took me years of trial and error to figure out, but now I get to hand you the guide I wish I had, so you don’t have to make the same mistakes. Let’s do this!
Xx Mish
WHAT YOU GET
✔️ All-in-one mobile app: training program, nutrition & community chat (+ lifetime access!)
✔️ Gym & home workout plans: 4-day training split focused on building an hourglass body & reducing body fat
✔️ Sets, reps, & exercise guidance with video demonstrations
✔️ Weekly Coaching: in the community portal
✔️ Recomp Guide 2.0: covering everything you need to understand about recomp so you can succeed long term
✔️ Private community for support & accountability
BONUSES
✨ Day 1 Video Walkthrough: I will be jumping on video to walk you through the whole program, how to make the most of it & my best recomp tips
✨ Recomp Cookbook: recomp meal rotations + my most popular recipes
✨ High Protein Recipe Generator (in-app): plug in your ingredients and get a macro-friendly, high-protein meal idea instantly
PRIZES
Prize 1 - Best Recomp Transformation: $50 Oner Active or AYBL Voucher (your pick!)
Prize 2 - Community Star - most engaging member: $50 Oner Active or AYBL Voucher (your pick!)
Challenge start date: June 1, 2026
Challenge end date: July 12, 2026
Open to participants worldwide
Carina T.
January 2026
New Years Shred & Glow
And were back!! This is my second time joining Mish and all the other girls! Been loving this app it has been super helpful with tracking and seeing progress 🤍
Show more
Sammy D.
September 2025
6-Week Recomp Challenge
I decided to join for self improvement, not for the prizes. This challenge will push my limits, commitment, consistency and habit issues. Doing this for myself and my future family.
Show more
CO
Christine O.
September 2025
6-Week Recomp Challenge
Mish absolutely killed it with this challenge! Absolutely loving what I’m doing and I can’t wait till the end of 6 weeks. I love the community too!
Show more
CT
Carina T.
September 2025
6-Week Recomp Challenge
I love the functions of this app. The instructions and guidelines that Mish did was very precise, easy to navigate and really helpful. I love that it has a timer section, reps and weights on the workouts that we needed to complete for the day. it makes it easy to follow through the step by step and with the routine
Show more
Angelica I.
March 2026
6-Week Recomp Challenge
Angelica I.
January 2026
New Years Shred & Glow
JL
Jennifer L.
January 2026
New Years Shred & Glow
Michelle d.
March 2026
6-Week Recomp Challenge
In 6 weeks: -4.5 lbs body fat, doubled personal best record for barbell squats + hip thrusts. "I didn’t feel like I was progressing the way I wanted to before working with Mish, esp how I looked and felt in my body. Now I feel stronger, more confident and proud of the consistency I showed up every week! I hit some PBs, going from 45 —> 125 lbs on squats and 75 —> 125 lbs on hip thrusts!!!”
In 6 weeks: -5 lbs “I have been on and off the gym for 3 years and not seeing any progress. I geuinely feel so much stronger and confident about my body… and in such a short period of time! I feel more toned and in shape, a big win is I not only lost fat but also built more muscle”
In 4 weeks: -5.5 lbs while building lean, visible abs. “It’s crazy how much can change when you lock in! I’ve learned that my relationship with food is so much better when I focus on nourishment rather than restriction. I’ve learned to see food as fuel that supports my goals, my energy, and my mindset, instead of something to feel guilty about. It’s been a shift toward balance, awareness, and long-term habits rather than quick fixes. I’m so thankful for your support!”
12K views
Trending on Solin
The community inside this challenge is genuinely one of my favourite things I've built. These are real girls showing up every day, sharing wins, asking questions, and hyping each other up. Past challenge girls have made actual friendships in here. You're not just buying a program, you're getting a group of people who get it, and me in your corner for 6 weeks. I will see you in the challenge!
