This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
You will be training your nervous system more here.
Strength training is for those who want to gain strength and tone.
2-6 sets of 1-6 repetitions at equal or over 85% strength of your maximum 1 rep max. (So from what you know, your strongest weight that you can handle- you would train at 85% of this weight.
2 minutes rest in between sets.
High intensity work out.
Feels intense and satisfying
Longer sessions
Higher soreness
Progress can be slower but separation of workouts can work well.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
