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This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- High Intensity
- This is the classic body part split. Each muscle gets one very focused, high-volume day.
- Very high focus on one muscle group Long recovery window Enjoyable for people who like intense single sessions
From Alice
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Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- High Intensity
- This is the classic body part split. Each muscle gets one very focused, high-volume day.
- Very high focus on one muscle group Long recovery window Enjoyable for people who like intense single sessions
From Alice
You will be training your nervous system more here.
Strength training is for those who want to gain strength and tone.
2-6 sets of 1-6 repetitions at equal or over 85% strength of your maximum 1 rep max. (So from what you know, your strongest weight that you can handle- you would train at 85% of this weight.
2 minutes rest in between sets.
High intensity work out.
Feels intense and satisfying
Longer sessions
Higher soreness
Progress can be slower but separation of workouts can work well.
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