Challenge start date: 9/15/2025

Challenge end date: 10/12/2025

Open to participants worldwide

Hey there! If you're here, it's because you're ready to take your fitness journey to the next level, and I'm thrilled to help you get there. Welcome to the "Lift Run Thrive" challenge, where we blend the power of lifting with the freedom of running, all from the comfort of your home. This challenge is designed for hybrid athletes like you, especially the ladies who want to feel strong, fast, and unstoppable.

We all know the struggle of balancing strength training with cardio. Maybe you've felt stuck in a routine that doesn't quite fit, or you're tired of programs that don't consider your unique goals. That's where "Lift Run Thrive" comes in. This challenge is all about creating a balanced routine that enhances your strength and endurance, without the need for a gym membership or complicated equipment.

Imagine having a plan that not only helps you lift heavier but also run faster and longer. Whether you're aiming to improve your 5K time or just want to feel more powerful in your daily life, this challenge is your ticket to achieving those goals. With structured workout plans, you'll know exactly what exercises to do, how many sets and reps to complete, and how to track your progress effectively.

But it's not just about the workouts. It's about building a community of like-minded individuals who are on the same journey. You'll have access to a community feed where you can share your progress, ask questions, and get support from both me and your fellow participants. It's a space where we celebrate victories, big and small, and keep each other motivated.

So, are you ready to lift, run, and thrive? Let's make this journey together and transform not just our bodies, but our mindset and lifestyle. Join us and discover the strength and resilience you never knew you had.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 9/15/2025

Challenge end date: 10/12/2025

Open to participants worldwide