Challenge start date: August 1, 2026

Challenge end date: September 25, 2026

Open to participants worldwide

Feeling stuck and seeing no progress despite your gym efforts? Dreaming of a stronger, more confident you but unsure where to begin? I understand that frustration. But what if achieving the body you've always wanted is simpler than you think?

In "Bodied by Blue," I'm going to share my unique approach to body recomposition, focusing on sustainable habits and effective training. This isn't about quick fixes or extreme diets; it's about building a solid foundation for lasting change. We'll dive into the basics of body recomposition, with a focus on strength training three days a week, consistent habit tracking, and prioritizing 10K steps a day to keep you on track. You'll learn how to fuel your body for optimal results, how to train effectively to build muscle and burn fat, and how to create habits that stick. Together, we'll transform not just your body, but your entire relationship with fitness.

This 8-week challenge, starting Thursday, August 1st, 2026, is designed to empower you with the knowledge and tools you need to take control of your fitness journey. Get ready to build strength, sculpt your physique, and discover a newfound confidence that radiates from the inside out. It's time to stop wishing and start doing. Let's get "Bodied by Blue" together!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ 1:1 direct communication with Coach
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Habit tracking and nutrition guidance

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator

Challenge start date: August 1, 2026

Challenge end date: September 25, 2026

Open to participants worldwide